Review on: Shadrasa
Journal Title: EIJO Journal of Ayurveda, Herbal Medicine and Innovative Research (EIJO – AHMIR) - Year 2016, Vol 1, Issue 1
Abstract
Now a day the entire world is optimistically looking in the direction of the Ayurveda for its eternal principles. So we haveto prove our principles in modern era.According to Ayurvedic classics, there are six types of Rasa (Taste).1Balanced orproper diet as per Ayurvedic concept is not only the quantity of food but quality i.e. containing Shadrasas (six tastes) andwhen consumed by humans help in overall growth and development. For a virtuous and sustained healthy living, it isimportant to cultivate the habit of using all the six tastes in daily diet. The knowledge of theiractions on the body systemscan prove helpful so as to supplement the desired taste, in accordance to the body requirements. A balanced intake of allthe six tastes ensures good health. If any of the Rasa is consumed excessively, it shows mild/moderate/Hazardous effectson body.2hence the detailed study of Shadrasa explaining Properties, Proper actions, and ill effects due to excessiveconsumption of each Rasa is required.
Authors and Affiliations
Narendra D. Yadnik
Keywords
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