SPEED POWER AFTER DIFFERENT TRAINING METHODS
Journal Title: Sport Mont - Year 2011, Vol 0, Issue 31
Abstract
As the strength is a very important capability, with which are more or less, related and all other motor skills relevant to the successful conduct of sports fight in karate, we were interested in what extent the ability of the speed of force development changes under the influence of different types of loads. For this purpose we used two different methods: the development of speed power with weights and plyometric method. Research is organized on a sample of 20 subjects (first year students of the College of Internal Affairs in Banja Luka), divided into two groups, of which only 12 students responded to the demands of research. The program was implemented during the period of six weeks for two hours per week. Before beginning and three days after the training process, we also tested levels of speed power using eight specific motor tests. After completion of the initial and final measurements, data were analyzed by appropriate statistical procedures, where all respondents, across the various tests, achieved better results. However, statistically significant differences were not obtained in both groups. Specifically, statistically significant differences were obtained in the group T across the various tests, while in group P, statistically significant differences were not obtained in three tests conducted. Given results allowed us that, with caution, we conclude that the method of working with weights, in a limited period of time, when it comes to beginners, is still more efficient than the plyometric method of work. Therefore recommendation for increasing the speed power, in a limited period of time, is to use a method of working with weights.
Authors and Affiliations
Milan Gužvica, Lazar Vulin
Keywords
Related Articles
- EP ID EP196979
- DOI -
- Views 63
- Downloads 0
SADAŠNJI OPŠTI USLOVI ZA SPORT I TURIZAM
In order to determine social conditions of an area, mostly inhibited by members of this group, it is primarily essential to indicate general conditions which arise and in which these activities related to sports and tour...
Body Composition of Elite Soccer Players from Montenegro and Kosovo
This research aimed to determine the differences among the top soccer players of a club in Montenegro, FC Buducnost, and the top soccer players of a club in Kosovo, FC Trepca ‘89, the champions in their countries, in the...
THE CONTRIBUTION OF FACULTATIVE ACTIVITIES - HANDBALL IN TRANSFORMATION OF MOTORIC STATUS OF THE FEMALE STUDENTS OF THE FIRST GRADE OF SECONDARY SCHOOL
The research was done with the aim of identifying the contribution of facultative activities in transformation of motoric status of female students of the fi rst grade of secondary school. The research was carried as a p...
PRO CES DE CEN TRA LI ZA CI JE U UPRA VLJA NJU DE LAT NO STI MA I SPOR TOM
The qu e sti on of the con cen tra tion of so cial con sents is the hi sto ri cal qu e sti on of the so ci ety star ting from the aspect of its suc cessful fun cti o ning. This qu e sti on ga ins more and mo re of its im...
THE STRUCTURE OF SHORT-DISTANCE RUNNING
In or der to de ter mi ne esti ma tion of cur rent sprin ter-s abi lity, the con trol is ne cessary on the track whi le me a su ring pas sing ti mes, at every fi ve or ten me ters. With the se re sults one can de te r mi...