Studiu privind îmbunătăţirea fitnessului adolescenţilor supraponderali prin programe specifice cu personal trainer
Journal Title: Gymnasium - Scientific Journal of Education, Sports and Health - Year 2011, Vol 12, Issue 2
Abstract
În această lucrare ne vom concentra pe îmbunătăţirea fitness-lui la adolescenţi cu exces de greutate cu ajutorul unor programe specifice si antrenor personal. Este cunoscut faptul că mai mult de 60% dintre adulţi nu practică activităţi fizice regulate si 25% dintre ele sunt complet sedentari. Dieta dezechilibrată si excesivă merge direct la boli de inima, diabet, unele forme de cancer si, indirect, la alte probleme, cum ar fi depresia. Ne dorim pentru a verifica ipoteza că programele de fitness si activităţile fizice folosind greutăţi, coroborat cu o dietă cu calorii reduse poate fi folosit cu succes pe adolescenti supraponderali, opţional cu un antrenor personal. Studiul a fost realizat in perioada octombrie 2009 până în aprilie, 2010. Rezultatele confirmă eficienţa programelor de formare propuse si, în cazuri speciale, necesitatea unui antrenor personal.
Authors and Affiliations
Gabriel LUPU
Keywords
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