SYNCHRONIZED SWIMMING – THEORETICAL CONCEPT OF THE CRITICAL TRAINING ZONE
Journal Title: Sport Mont - Year 2013, Vol 0, Issue 37
Abstract
The critical speed (Vcr) or maximum rate of aerobic capacity (VMA) are equivalent. The critical power of the terrain load Wcr or the maximum aerobic power of the capacity (WMA), in which the integral indicator of maximum aerobic capacity (VO2max) reaches about 100% deployment due to the occurrence of the the critical speed of blood in the cardiovascular system. The critical speeds (VMA = Vcr) can be used in the practice for individual modeling of the critical power. Through her, according to type of equipment can be controlled the load by guaranteeing the critical zone effort during the training process, in synchro swimming.
Authors and Affiliations
Bistra Dimitrova
Keywords
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