THE BENEFICIAL EFFECTS OF SPORT ON ANXIETY AND DEPRESSION
Journal Title: CITIUS ALTIUS FORTIUS - JOURNAL OF PHYSICAL EDUCATION AND SPORT - Year 2010, Vol 28, Issue 3
Abstract
Abstract It is well established that exercise increases energy levels and mood state. At least 20 published studies, indicate a link between physical activity and signs of prosperity. There is much medical evidence showing the beneficial effects of exercise on cardiovascular disease, obesity and diabetes. Currently there is growing interest to see if physical activity can also improve symptoms of mental illness
Authors and Affiliations
Perrotta Francesco
Keywords
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