The effect of high intensity interval training to physical condition of pencak silat atlet
Journal Title: JUARA: Jurnal Olahraga - Year 2019, Vol 4, Issue 2
Abstract
Pencak silat is the general term who described the art of we might as well and martial arts. An athlete can cope with the pencak silat If can enjoy his sports activity. The purpose of this research is to investigating the effect of High Intensity Interval Training (HIIT) toward physical condition on Pencak Silat of Students Activity Unit of STKIP Muhammadiyah Kuningan. This research using experimental method. The population of this research was Pencak Silat of Students Activity Unit of STKIP Muhammadiyah Kuningan, as many as 30 athlete. This research produce drawing conclusions, i.e. training with High Intensity Interval Training (HIIT) effect toward physical condition on Pencak Silat of Students Activity Unit of STKIP Muhammadiyah Kuningan
Authors and Affiliations
Sartono Sartono, Firman Adityatama
Keywords
Related Articles
- EP ID EP674296
- DOI 10.33222/juara.v4i2.565
- Views 68
- Downloads 0
The Effect of Small Sided Games Toward Aerobic Capacity (Vo2 Max) Football Player
Soccer is a game performed for 90 minutes of normal time. In meeting the physical needs of players, it is necessary to maintain and increase aerobic capacity (VO2max). the use of small-sided games in contemporary footbal...
Body Mass Index Artistic Gymnastics Athlete in West Java
The purpose of this study is to find out the body mass index of women's artistic gymnastics in West Java. The research method used is the survey method. The population and sample in this study were all female Javanese ar...
Pengaruh Pembelajaran Passing Berpasangan Terhadap Keterampilan Passing Bawah Dalam Permainan Bola Voli
Tujuan penelitian ini adalah untuk mengetahui pengaruh pembelajaran passing melalui bimbingan pemandu dan berpasangan terhadap keterampilan passing bawah dalam permainan bola voli siswa kelas V SD Negeri 3 Cipedes Kabupa...
Pengaruh Pendekatan Latihan Dan Bermain Terhadap Kemampuan Passing Bawah Sepakbola Pada Mahasiswa
Tujuan penelitian ini adalah untuk mengetahui: (1) Pengaruh pendekatan latihan dan bermain terhadap kemampuan passing bawah sepakbola pada mahasiswa putra Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi Sekolah T...
Hubungan Footwork, Kekuatan Otot Tungkai Dan Tinggi Lompatan Terhadap Kemampuan Smash Bulutangkis
Tujuan dari penelitian ini untuk memperoleh gambaran objektif tentang hubungan antara footwork, kekuatan otot tungkai dan tinggi lompatan terhadap kemampuan smash. Metode yang digunakan dalam penelitian ini adalah metode...