The Effects of Electrostimulation and Core Exercises on Recovery After High-Intensity Exercise
Journal Title: International Journal of Applied Exercise Physiology - Year 2017, Vol 6, Issue 4
Abstract
Introduction and objectives: The purpose of this study was to determine the effects of electrostimulation and core exercises on recovery after high-intensity exercise. Methods: The participants of this study consists of 12 male bodybuilders who regularly train and between the ages 18-30. Tabata high intensity interval training (HIIT) was applied with different recovery methods to the athletes on three different days and the recovery levels of athletes were analyzed. Heart rate and blood lactate levels were measured at baseline (PRE) at immediately after the HIIT (POST), at the 1 minutes after HIIT (1min), at the 5 minutes after HIIT (5min), and at the 10 minutes after HIIT (10min). On the rest days, serum lactate dehydrogenase (LDH) and serum creatine kinase (CK) measurements were done to determine the muscle damage. Results: The in-group comparisons for lactate levels showed no significant difference (p>0,01). The level of lactate on the 10min was found to be significantly lower than the 5min in the core exercise group (p<0,01). Similarly in the electrostimulation group, 10m lactate levels are significantly lower than 5min (p<0,01). There were no statistically significant differences in the heart rate measurements (p<0,01). The results showed no statistically significant difference between the groups although the averages of LDH and CK showed variations (p>0,01). These results show that the lactate level reaches to the maximum level after HIIT, and the level of lactate decreases between the 5th and the 10th minutes. Discussion and conclusion: These indicate that the active recovery methods are more effective than the passive. It was found that the active recovery methods accelerate the lactate removal from the metabolism and provide effective recovery in short time during the recovery period after exercise.
Authors and Affiliations
Ahmet Mor, Gokhan Ipekoglu, Cansel Arslanoglu, Kursat Acar, Erkal Arslanoglu
Keywords
Related Articles
- EP ID EP569824
- DOI -
- Views 69
- Downloads 0
Effects of Exercise on Visual Evoked Potentials
The objective of this study was to investigate the effects of habitual exercise on visual evoked potentials (VEP) in Indian volleyball players. Visual evoked potentials (VEP) are used to assess the central visual pathway...
Changes in soldiers’ aerobic fitness and muscle endurance during initial basic training of police
Objective: Amount of physical activity during basic training period (BTP) should provide a suitable level of physical fitness at the end of this period and also be matched to soldiers’ physical fitness baseline (PFB) in...
Concurrent training and caffeine supplementation on resistance training performance - A short research report
The aim of this study was to examine the influence of caffeine supplementation (4.5 mg⋅kg−1) on lower body resistance training performance preceded with and without an acute bout of endurance exercise. In a double-blinde...
The Effect of Different Warm-up Protocols on young Soccer Players' Explosive Power
Objective: To investigating the effect of different Warm-up Protocols on young Soccer Players' Explosive Power. Methods: Twenty male soccer players (17.4 0.685 years) volunteered to participate in this study. The parti...
Effects of moderate and high intensity endurance trainings on INFγ and TNFα of Streptozotocin induced diabetic rats
Diabetes is an inflammatory autoimmune disease that results in insulin deficiency and hyperglycemia.The purpose of this study was to investigate and compare the effects of endurance training with moderate and high intens...