THE IMPROVEMENT OF THE MUSCULAR CONDITION BY ALTERNATIVE CONTRACTION REGYMES AT JUNIOR VOLLEY BALL PLAYERS I
Journal Title: CITIUS ALTIUS FORTIUS - JOURNAL OF PHYSICAL EDUCATION AND SPORT - Year 2009, Vol 22, Issue 1
Abstract
The muscular training is one of the most important factors and in some cases the most important sportive training ingredient in reaching performance, influencing the way the preparation unfolds all throughout the component stages of the macro-cycle. This must be done in an equilibrated and unitary manner for each of the motrical abilities demanded by the performance volleyball. In order to form the female players, it is necessary to homogenously develop the muscle groups, avoiding any disequilibrium that might alter the ulterior training and sportive performance. The attention must be focused especially on developing the great muscle groups, while the force training must be introduced gradually, at first using the exercises requiring the weight of one’s own body, then easy exercises with medicinal balls, weight exercises, and finally exercises specific to the practiced sport, which are to ensure the high level preparation with a view to competitions.
Authors and Affiliations
Larisa Vladu, Cretu Marian
Keywords
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