The influence of specific football training methods during the preparation period upon the physical and motor development of 17-18 year-old juniors
Journal Title: Palestrica Mileniului III - Civilizatie si Sport - Year 2014, Vol 15, Issue 1
Abstract
[b]Background.[/b] In conducting the research, we start from the premise that the football game is perfectible, and the introduction of specially designed exercises structures for the optimization of some psychomotor skills can lead to a player’s progress and make a difference in competition. [b]Aims[/b]. The research aims to achieve a significant increase in psychomotor skills for junior footballers aged 17-18 years, by introducing in the preparatory period microcycles some special technical-tactical exercise structures, demonstrating the beneficial effects of their application in practice, with direct implication in the participation in official competitions. [b]Methods[/b]. We used the practicing in standard conditions method, so that in the preparatory period microcycles two complex technical and tactical exercises were introduced, to be repeated daily for 6 weeks during July 15-August 25, 2013. The study was conducted on an experimental group (E) consisting of 18 juniors and a control group (C) of 18 juniors. [b]Results.[/b] The values obtained for assessing the technical and tactical exercise actions in the two complexes, as well as those for the experimental group exercise capacity are a strong argument for the efficiency of the methods and means used in this research. [b]Conclusions.[/b] The individualization of training, with specific technical and tactical exercise structures demonstrates the correctness of the methodology used, being the concrete way of increasing the quality level of training.
Authors and Affiliations
Doru Stoica, Dumitru Barbu
Keywords
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