The relation between the training load and the results in the 10 and 20 km sport walks of Polish race walkers
Journal Title: Antropomotoryka. Journal of Kinesiology and Exercise Sciences - Year 2010, Vol 20, Issue 51
Abstract
[b]Aim of the work. [/b]To study chosen aspects of Polish race walkers’ training concerning the elite of youngest contestants at various stages of their athletic mastery.[b]Material and methods.[/b] The data on the result progression of two Polish walkers in the junior category, G.S. and B.K., was analyzed based on the several issues of “The Bulletin of Polish Athletics Association” (PZLA), considering the fact that the subjects have belonged to the world elite for several years. The number of starts, the volume of training: inside (in hours) and outside (in kilometres) were all summed up as well as divided into groups in accordance with the way of covering the distance (race walking vs. run) and intensity of exercises. To describe the inner loading factor (inner loading zone: aerobic, aerobic-anaerobic and anaerobic) J. Cempla and E. Mleczko [1] method was used. The strength of the relationship between the top results in the following years of training over a distance of 10 and 20 km and complied training load in the particular years was determined according to the value of the Spearman’s rank correlation coefficient.[b]Conclusions.[/b] 1. It is possible to hold long-term relative stability of sport development in race walking. 2. Training volume and its intensity on the aerobic-anaerobic level can influence the result progression in 10 and 20 km race walk at the beginning of practising sport walking. 3. Negative influence is marked by the number of starts in the year and the volume of running training load. 4. The cumulative effect of training in the following years can influence the progress of the results in sport walking, especially when covering 50 km race walk.
Authors and Affiliations
Edward Mleczko, Jerzy Januszewski
Keywords
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