The Role of Sport in Improving Physical Health and Fitness: A Literature Study
Journal Title: International Journal of Multidisciplinary Research and Analysis - Year 2023, Vol 6, Issue 03
Abstract
The purpose of this study was to examine the role of sport in improving physical health and fitness by exercising. This research is a type of qualitative research and belongs to the category of literature study, in which the researcher uses literature, either in the form of books, notes, or research reports from previous researchers. Sports Health is a group of sciences that discusses all health problems related to sports. Physical fitness is the suitability of the physical condition for the tasks that must be carried out physically or physically based on the physical requirements that are anatomical, physiological, anatomical suitability and physiological suitability
Authors and Affiliations
Sartin Winartin,Widiyanto,FransFile Manihuruk,Putri Krisdayanti Aprilya Manihuruk
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