The role of weight training in treating farmers with lumbar discopathy
Journal Title: Annals of Agricultural and Environmental Medicine - Year 2012, Vol 19, Issue 4
Abstract
Introduction: Weight training can have a very positive impact on the body by improving both the functioning of internal organs and motor coordination. Weakening of the muscles leads to spinal pain, which in turn reduces one’s mobility, this further decreasing muscular strength. Weight training can be used to treat both motor dysfunction and lumbar pain, but it is crucial to combine it with flexibility exercises. The aim of the presented study is to demonstrate the need for including physical exercises into the rehabilitation of patients diagnosed with degenerative disc disease in the lumbar vertebrae.Material and methods: The research was carried out on 120 patients who were agricultural workers. Each of them had been diagnosed as qualifying for surgery due to a herniated nucleus pulposus at the L4/L5 and L5/S1 levels. After all conventional methods had been tried, strength exercises were applied. The equipment used for the exercises included a multi- gym, dumbbells, weight training rods with plates chosen for a particular groups of muscles. General fitness exercises were also a part of the programme.Results: The observed results indicate that, sooner or later, weight training leads to full recovery and as such is therapeutically indispensable. By developing antagonistic and synergistic muscular actions, exercises bring relief and allow reduction in the intake of analgesic drugs. As a result, all the patients recuperated. It should be remembered that one week’s immobilization reduces muscle strength and endurance by 20%. All the patients who enrolled in the weight training programme were able to avoid back surgery. Systematic exercises improved their neuro-muscular coordination.
Authors and Affiliations
Adam Gąsiorowski
Keywords
Related Articles
- EP ID EP80559
- DOI -
- Views 94
- Downloads 0
Influence of biological factors on injuries occurrence in the Polish population
[b]Introduction and objective. [/b]Anterior cruciate ligament rupture is one of the most common knee injuries in sports. Although various intrinsic and extrinsic risk factors have been identified, the exact aetiology of...
First evidence of [i]Babesia venatorum[/i] and [i]Babesia capreoli[/i] in questing Ixodes ricinus ticks in the Czech Republic
Introduction and objective. [i]Ixodes ricinus[/i] is the most common tick species occurring in Central Europe and it serves as a principal vector of emerging human pathogens. The aim of this study was to determine the pr...
The evaluation of enamel matrix derivative on subgingival microbial environment in non-surgical periodontal therapy
Introduction and objective: Recent [i]in vitro[/i] studies indicate that enamel matrix derivative (EMD) could modulate the growth of periodontopathogens. The aim of the presented study was an analysis of the influence of...
Occupational exposure to airborne microorganisms, endotoxins and β-glucans in poultry houses at different stages of the production cycle
The aim of the presented study was to assess the exposure of poultry workers to airborne microorganisms, endotoxins and β-glucans during different stages of the chicken production cycle in 3 commercially-operated poultry...
Risk of exposure to airborne Ambrosia pollen from local and distant sources in Europe – an example from Denmark
[b][/b][b]Background. [/b][i][/b]Ambrosia artemisiifolia[/i] L. is a noxious invasive alien species in Europe. It is an important aeroallergen and millions of people are exposed to its pollen. Objective. The main aim o...