The use of autogenic training in the preparation of qualified atletes in rhythmic gymnastics
Journal Title: Здоровье, спорт, реабилитация - Year 2018, Vol 4, Issue 1
Abstract
The purpose of the work is to experimentally substantiate the effectiveness of the use of non-traditional comprehensive psychoregulation techniques in the training and adventure process in artistic gymnastics. Material and methods. The study involved 20 gymnasts - masters of sports. The effectiveness of the developed system of application of non-traditional practice of autogenous training was determined by indicators of competitive performance, special physical and technical preparedness. The groups were virtually identical to the experiment. Each group consisted of 10 gymnasts. Experts' assessments of gymnasts in the main competitions of the year were used as indicators of competitive performance in programs with hoops, clubbikes, ribbons. As an experimental one, the developed method of autogenous training, based on representations of abstract natural images, was transferred to ideomotor training. The digital information obtained during the study was processed using traditional methods of mathematical statistics. Results The application of the developed method of autogenous training contributed to improving the competitive performance of athletes in the experimental group. Athletes of the experimental group with each subsequent competitions of the year showed a significant increase in the results (p<0.01, p<0.001). Positive effect of autogenous training is observed on the results of testing of special physical and technical preparedness of athletes. Before the experiment, the control and experimental groups did not significantly differ from each other (p> 0.05), and after the experiment, there were significant differences in the test scores of athletes in the experimental and control groups (p<0.05). In the indicators of special endurance, the greatest differences were detected (jump rope test, min., р<0,001). Athletes of the experimental group revealed a significant increase in the test indicators as a result of the experiment. Conclusions. The significance and effectiveness of the use of psychoregulation techniques, the basis of which is autogenous training for the improvement of competitive performance, special physical and technical preparedness and functional state of gymnasts of high qualification, is revealed and scientifically substantiated.
Стан властивостей уваги баскетболістів студентської команди
The level of attention in properties student basketball team HDAFK using proofreading test Bourdon. Established that the average group rate stability of attention corresponds to the values 1,0 ± 0,59 BarChart estimates t...
Сomparison of the impact studies of acrobatic rock-n-roll and ballroom dancing on the creation of a culture of movement of children of primary school age
The purpose. The aim of the study is to carry out a comparative analysis of the impact of acrobatic rock and roll and ballroom dancing on the formation of the culture of movements of children of primary school age. Resea...
Interconnection of psycho-physiological indicators and performance in running at 100 m at athletes of high qualification with visual impairment (for example an elite athlete).
The purpose of the work is to theoretically and experimentally substantiate the influence of psychophysiological factors on individual performance in athletics sprint in high-qualified athletes on the example of an elite...
Зміни ігрових показників гандболістів 13–14 років під впливом вправ координаційної спрямованості
Presents the results of pedagogical experiment, which aimed to increase the efficiency of game activity handball players 13-14 years, using a specially-designed training program. Two groups of young men participated in t...
Model characteristics of physical development, physical and technical preparedness of football players 15 years of different roles
The purpose of the work is to develop model characteristics of physical development, physical and technical preparedness of players of 15 years of different playing roles. Material and methods. Participants. In the study...