TRANING STRATEGY DEVELOPMENT OF EXPLOSIVE STRENGTH IN VOLLEYBALL
Journal Title: CITIUS ALTIUS FORTIUS - JOURNAL OF PHYSICAL EDUCATION AND SPORT - Year 2010, Vol 26, Issue 1
Abstract
The muscular training is one of the most important factors and in some cases the most important admixture of sport training, with a view to reaching high performances, influencing the way the preparation is undergone. This training must be completed on a uniformly and balanced basis for each of the motric aptitudes required by the performance sport. The purpose of this paper is that of improving the muscular preparation by introducing alternate contracts schemes inside the training of the volley players (16-18 years).
Authors and Affiliations
Marian Cretu, Larisa Vladu
Keywords
Related Articles
- EP ID EP83477
- DOI -
- Views 88
- Downloads 0
THE EFFECT OF CONTINUOUS VIGOROUS EXERCISE AND LIFESTYLE-EMBEDDED PHYSICAL ACTIVITY UPON ACUTE GLYCAEMIC REGULATION- A CASE STUDY
Abstract The purpose of this study was to investigate the effect of continuous exercise and lifestyle-embedded physical activity upon glucose regulation, and assess the feasibility of seven day continuous glucose monito...
OPTIMIZING THE MUSCULAR TRAINING THROUGH ALTERNATED CONTRACTION<br /> REGYMES AT JUNIOR FEMALE PLAYERS I
The muscular training is amongst the most important factors and, in some cases, indeed the primordial ingredient of the sport training with a view to reaching high performance results, for it influences the manner in whi...
HOW DO WE PLAY BEACH VOLLEY?
General aspects: - a non-specialized player may fulfil just as well both the role of the attacker and that of the defense player. In such a context, the player who serves the ball takes care of the defense and his partne...
RELATIONSHIP OF KINEMATIC VARIABLES WITH THE PERFORMANCE OF<br /> BASKETBALLPLAYERS IN LAY-UP SHOT
The purpose of the study was to determine the relationship between selected kinematic variables and performance of lay-up shots. Five (N=5) male basketball players who represented Punjab Technical University, Jalandhar,...
Effects of an 8-week physical activity program on body composition and physical fitness on obese and pre obese female students
The aim of the current study was to evaluate the effects of a physical activity-training program on body composition and physical fitness in female obese and pre obese students. An experimental group of eight students (...