Using the special facilities for the improvement of the power indexes in the exercise of bench press
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2012, Vol 0, Issue 4
Abstract
The method of training of powerlifters is developed with the use of the special facilities for the improvement of results in the exercise of bench press. The results of researches show that application of authorial methods provided the substantial increase of result in exercise the press lying in an experimental group as compared to indexes control: an increase in a control group was 4,78 %, in experimental – 11,32 %. the Use of auxiliary facilities - chains, supports, the vulture of barbell with parallel хватом opens new ways of increase of results of powerlifters in exercise the press lying on the stage of base pre-treatment.
Authors and Affiliations
Nizhnichenko D. | Полтавська державна аграрна академія
Keywords
Related Articles
- EP ID EP3837
- DOI -
- Views 466
- Downloads 25
Condition of physical health of pupils of the 7th-8th classes of the comprehensive school
Purpose: to investigate the level of physical health of pupils of the 7th-8th classes. Material & Methods: pupils of the 7th-8th classes of the comprehensive school No. 150 of Kharkov participated in the research. The fo...
Physical training schoolchildren junior southern Lebanon because of the character body type
The problem of individualization of physical education of children of primary school age. Developed and tested a method of differentiated physical fitness, based on the particular features of a constitution and motor cha...
Functional state body students in scoliosis І–II phases
Students of special medical team diagnosed a satisfactory level of physical performance. Results Ruphye tests showed that the cardiovascular system in patients with scoliosis students working less efficiently and less ad...
Features of uneasiness at emotionally steady and unstable kickboxing
It is revealed indicators of jet and situational uneasiness at emotionally steady and unstable kickboxing.
The improving of reliability of high skill shooter motor actions by simulation of artificial training environment
The purpose of the study was to improve the highly skilled archers preparation which was based on the introduction of effective simulated training environment. The effective means of improving the competitive actions rel...