Using the special facilities for the improvement of the power indexes in the exercise of bench press
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2012, Vol 0, Issue 4
Abstract
The method of training of powerlifters is developed with the use of the special facilities for the improvement of results in the exercise of bench press. The results of researches show that application of authorial methods provided the substantial increase of result in exercise the press lying in an experimental group as compared to indexes control: an increase in a control group was 4,78 %, in experimental – 11,32 %. the Use of auxiliary facilities - chains, supports, the vulture of barbell with parallel хватом opens new ways of increase of results of powerlifters in exercise the press lying on the stage of base pre-treatment.
Authors and Affiliations
Nizhnichenko D. | Полтавська державна аграрна академія
Keywords
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