Variants of weightlifting method (progression) and its application in training practice especially considering the tempo of exercise performance
Journal Title: Journal of Combat Sports and Martial Arts - Year 2017, Vol 8, Issue 1
Abstract
The aim of the study was to present the modifications of weightlifting method, enabling the competitors to achieve maximal muscular stimulations, leading to the development of specyfic strength large muscle groups. The application goal was also determined, involving presentation of exercise sets used in strength sports and combat sports, developing specific strength in major muscle groups, particularly considering the tempo of exercising in each training sub-periods. The reference sources are reviewed as well as the earlier publications, describing the basic modalities of weightlifting method. The versions of this approach connected with methodical recommendations of Polish Weightlifting Method School, established by Augustyn Dziedzic are also presented. Each variant of weightlifting method is described in terms of its usefulness for developing maximal strength, anaerobic endurance, mastering motor habits (techniques), applying exercises which have a similar or a more complex structure than these previously applied and a fast tempo of exercising. Tempo variations are attributed to each sub-period of the training cycle, considering the frequency of application and exercise sets, aimed at the development of large muscle groups are presented. It is emphasized that weightlifting method should be regarded as a set of approaches, which, regularly applied, allow considerable increases of maximal muscular strength, anaerobic endurance and mastering motor habits. It has been confirmed that the application of different modalities of exercising tempo not only enriches their resources, but also can increase muscular strength and power, significantly contributing to the improvement of athletic performance in combat sports.
Authors and Affiliations
Marek Kruszewski, Agnieszka Olszewska, Stanisław Kuźmicki, Artur Kriszewski, Karol Landowski, Rafał Tabęcki, Robert Korczak, Radosław Chęć
Keywords
Related Articles
- EP ID EP221789
- DOI 10.5604/01.3001.0010.4616
- Views 105
- Downloads 0
Resting biochemical parameters throughout 12-day training period at mild altitude (2300 m)
[b]Introduction.[/b] The study was carried out to investigate changes in selected morning biochemical blood parameters in female judo players during their 12-day training camp at mild altitude, 2300m above sea level.[b]M...
Specific fitness level in Fudokan Karate competitors at different levels of advancement
[b]Introduction.[/b] High level of athletic performance depends on multiple factors with motor training being the most important one. The goal of this paper was to determine whether and how the level of specific fitness...
The Crampton index and the body postural control of judo competitors
[b]Background. [/b]The system of body postural control is very important in combat sports and the aim of intensive research .In combat judo is often rapid change of the body from the recumbent to standing position. It wa...
Effect of interval training in the competitive period on anaerobic capacity in judo athletes
[b]Background. [/b]The aim of the study was to evaluate the effect of interval training on cycle ergometer on relative values of mechanical work (J/kg), peak power (W/kg) and time of work (s) at the level of 97.5% of pea...
Educational judo benefits on the preschool children’s behaviour
[b]Introduction. [/b]The aim of this study is to examine behaviour changes of pre-school children (4-6 years) who participate in judo classes as reported by their parents.[b]Material and methods.[/b] The survey was carri...