VIBRATION TRAINING OF SMALLER FREQUENCE
Journal Title: Sport Mont - Year 2013, Vol 0, Issue 37
Abstract
Vibration training belongs to the category of non-conventional methods of strength and power development in a short period of time. Mechanical vibrations which exert influence on the body can cause changes in gravitational conditions and thus initiate certain biological responses. Vibration stimuli are applied on the terminal point of the kinematic chain and thus can induce oscillations spreading through the muscle. Regardless of the type of the vibration training applied basic idea is to combine willing muscle activations and muscle stretching with the vibration stimulus. Vibration training utilizing Flexi-bar as an oscillating requisite belongs to the group of trainings where work-outs are performed with the additional vibrational stimulation. Vibrational stimulation of the muscle which is achieved on that occasion is induced by small frequences of 4,6 Hz. The purpose of this paper is to give a review of the contemporary reserach studies which investigate the effects of the utilization of the Flexi-bar, possibilities of its use, and determination of the best positions of the exerciser and the requisite so as to enhance the effect of the work-out on the assigned muscle area
Authors and Affiliations
Mladen Živković, Katarina Herodek
Keywords
Related Articles
- EP ID EP194313
- DOI -
- Views 63
- Downloads 0
Swot Analyse of Football School “2 Korriku”
The purpose of this work is the information about the hierarchical (structural) organizing of football school ”2 Korriku”, and doing it more clearly and effective we used SWOT analyze which presents in details the curren...
FACTORY ANALISE OF STRUCTURAL MORPHOLOGICAL CHARACTERISTICS CHILDREN HANDBALL PLAYERS STRATURE FROM 12-14 YEARS
Informed in hierarchical structure the factors of successful handball game, presents basic hipotese of selection potencial handball players, but also very effective planning and programming necessary technology in the ha...
NOVE KNJIGE O STARIM VRIJEDNOSTIMA
Nedavno sam pročitao kratku, usputnu opasku o značenju teritorijalne odrednice, odnosno pojma “Balkan”, što po tom autoru znači - borilište pasa! Ako lingvističko-toponomastički i nije bukvalno tkao, suštinski je tome ve...
ISTORIJAT IDENTIFIKACIJE I DETEKCIJE TALENATA U SPORTU
This paper presents development of talent identification and detection through history, high lighting the most conclusive attempts of organiyation of mentioned processes. Talent identification and detection is long-lasti...
COST-ORIENTED PRICES TO RENT SPORTS FACILITIES
In order to establish rational pricing policy of renting sports facilities, should examine all relevant factors that influence the price. Market orientation, in determining the objectives of price policy, it must start f...