An influence of interval hypoxic training on physical readiness indicators of trained mountaineers
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2017, Vol 0, Issue 5
Abstract
Purpose: determine the influence of interval hypoxic training (IHT) on the indices of physical preparedness at the stage of precompetitive preparation for overcoming Mount Elbrus. Material & Methods: to determine the level of manifestation of physical qualities, the exercises recommended for the training of climbers and methods of mathematical statistics with the calculation of well-known indicators were used to establish the correlation dependence and the reliable difference between the group indices. Results: the conducted studies made it possible to establish that the use of the regime of discontinuous hypoxia 15–15 with breathing through the system into a closed space in the training process of the precompetitive period contribute to an increase in the indices of physical fitness of climbers. Conclusion: the results of the conducted studies indicate that the use of IHT in the 15–15 mode in the period before the ascent to the city of Elbrus allows to significantly increasing the indices of physical preparedness (mainly exercises with a delay in breathing) and the anaerobic and aerobic endurance of skilled climbers in the pre-competition stage.
Authors and Affiliations
Andrii Kyiko | Kharkiv State Academy of Physical Culture, Viacheslav Mulyk| Kharkiv State Academy of Physical Culture
Keywords
Related Articles
- EP ID EP9552
- DOI 10.15391/snsv.2017-5.010
- Views 463
- Downloads 56
The Applied and cognitive aspect of sporting tourism
Purpose: to show the applied meaningfulness of sporting tourism. Material and Methods: an analysis, treatment and generalization of literary information, is on a creature a question. Results: daily meteorological control...
Increase the level of preparedness of the special young basketball referees
The aim of the study was to determine the effect of training program developed in the "School for Young Arbitrators" to the level of judges specially trained in basketball. Considered indicators of the level of physical...
Comparative analysis of the physical fitness leve ltests in Ukraine and foreign countries
Purpose: to compare the main features of the physical fitness tests in secondary schools in Ukraine and some foreign countries. Material and methods: software and regulations, which define the content of physical fitness...
The entering results of formation of valeological competence of future teachers in the course of physical education
Purpose: the research consists in development, justification and experimental check of theoretical-methodical bases of formation of valeological competence of the process of physical education of students of pedagogical...
Changes of level of physical fitness of handball players of 13-14 years old under the influence of acrobatic exercises and exercises with application of coordination ladder
Purpose: to develop sets of exercises for the improvement of physical training of handball players of 13-14 years old with use of acrobatic exercises and exercises with application of coordination ladder and to check the...