AYURVEDIC APPROACH IN THE MANAGEMENT OF ANIDRA W.S.R TO INSOMNIA: A REVIEW ARTICLE
Journal Title: World Journal of Pharmaceutical and life sciences - Year 2017, Vol 3, Issue 5
Abstract
Sleep is very important phenomenon to organisms without which life is not possible. Good sleep is the best indicator of good health. It affects adversely if not enjoyed in a rightful manner leading to sleep disorders. Psychological factors play a major role in the causation of the disease. Primary insomnia is the difficulty in initiating or maintaining sleep, which is the most common sleep complaint seen. Anidra is the term used for sleep disturbances in Ayurvedic treaties. The management of Anidra is been dealt in the form of diet, routine and medicament forms. Along with medication, proper counseling and relaxation is very essential in the management. If one follows proper sleep hygiene with a fresh, calm mind then he/she can attain good sleep.
Authors and Affiliations
Dr. Sukhdev Khatotra
Keywords
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