Comparing the effect of visual and non-visual music on functional factors in a progressive aerobic exercise program
Journal Title: International Journal of Applied Exercise Physiology - Year 2017, Vol 6, Issue 3
Abstract
Objective: Aerobic exercises have a significant effect on losing weight and increasing the energy levels. This research aimed to increase the fatigue time in this type of exercises, making it more enjoyable. Method: In this study, eight physical education female students with the same preparedness level were selected by random sampling. The subjects participated ina periodic aerobic exercise during three stages with an interval of 48 hours. The test was based on the Bruce Protocol, which measured the burnout, the maximum oxygen consumption, the perceived exercise pressure, and the heart rate in each stage. Findings: the results revealed that there was a significant difference in the subjects’ burnout time (p = 0.039) while the impact of the visual music compared to the non-visual music in perceiving the exercise pressure was significantly different (p = 0.034). Nonetheless, while measuring the heart rate (p = 0.443), the maximum oxygen consumption (p <0.05) had no significant effect. Conclusion: In was found in the current research that the visual music can be a stronger factor than the non-visual music in making the exercise more enjoyable and increasing the fatigue time.
Authors and Affiliations
Faezeh Alizadeh, Zeinab Ramzani, Alireza Amani
Keywords
Related Articles
- EP ID EP569672
- DOI -
- Views 54
- Downloads 0
Civil Liability Resulting from Sport Referees Misjudgment
There is no doubt that sport is helping people to have health and happiness. However, this has undergone several changes over time since but there was professional the sports mix with championship and all there phenomena...
Functional and Histopathological Changes in Muscle after 6-weeks Repetitive Strain Injury: A 10-week Follow Up of Aged Rats
Repetitive eccentric contractions are associated with repetitive strain injury (RSI) of muscle and tendon and were accompanied by an increase in extracellular matrix (ECM), atrophy, and reduce force. However, a research...
The Effects of Trainings with Futsal Ball on Dribbling and Passing Skills on Youth Soccer Players
The aim of this study is to examine the effect of futsal balls on the passing and dribbling skills of 11-12 year old of soccer players. For this purpose, 48 male students whom regularly went to soccer school participated...
Effect of aerobic exercise at various intensities on salivary α-amylase
The aim of this study was to investigate the effect of aerobic exercise at various intensities on α- amylase activity. 10 healthy inactive boy students(mean age 23.2±2.35 years, height 172.9±4.25 cm, weight 67.8±0.084 kg...
Short-Term Adaptation of Some Iron Indices of Young Elite Wrestlers to Three Types of Aerobic, Anaerobic, and Wrestling Training
The central role of iron in oxygen transport makes it a key element for sports performance. Since acid-based balance is among the most important functions conducted by iron and the dominant energy system in wrestling dep...