Comparing the effect of visual and non-visual music on functional factors in a progressive aerobic exercise program
Journal Title: International Journal of Applied Exercise Physiology - Year 2017, Vol 6, Issue 3
Abstract
Objective: Aerobic exercises have a significant effect on losing weight and increasing the energy levels. This research aimed to increase the fatigue time in this type of exercises, making it more enjoyable. Method: In this study, eight physical education female students with the same preparedness level were selected by random sampling. The subjects participated ina periodic aerobic exercise during three stages with an interval of 48 hours. The test was based on the Bruce Protocol, which measured the burnout, the maximum oxygen consumption, the perceived exercise pressure, and the heart rate in each stage. Findings: the results revealed that there was a significant difference in the subjects’ burnout time (p = 0.039) while the impact of the visual music compared to the non-visual music in perceiving the exercise pressure was significantly different (p = 0.034). Nonetheless, while measuring the heart rate (p = 0.443), the maximum oxygen consumption (p <0.05) had no significant effect. Conclusion: In was found in the current research that the visual music can be a stronger factor than the non-visual music in making the exercise more enjoyable and increasing the fatigue time.
Authors and Affiliations
Faezeh Alizadeh, Zeinab Ramzani, Alireza Amani
Keywords
Related Articles
- EP ID EP569672
- DOI -
- Views 65
- Downloads 0
Impact of Prolonged Periods Classroom Settings in Intra-abdominal fat area and its Consequence on Posture/Balance Control among Algerian Childhood College Preparatory School.
The play has been shown to help children adjust to the school setting and to enhance children's learning [1]. Since this theory, the current study was designed to examine the significance of mechanical effects of intra-a...
The effect of 12-weeks resistance and endurance training on the serum levels NGF, BDNF, and VDBP in women with multiple sclerosis
Recent studies suggest that patients with multiple sclerosis (MS) have low levels of neurotrophic factors such as nerve growth factor (NGF), brain-derived neurothrophic factor(BDNF) and the vitamin D-binding protein(VDBP...
Effects of Kinesio® Tape vs Rigid Tape on Shoulder Muscle Strength in Healthy Tennis Players
Background: Many athletic trainers and therapists use taping to improve the performance of their athletes however, there is limited research on how and which taping techniques influence the athletes’ performance. Objecti...
Effect Of Plyometric Training On Vertical Jump Performance And Neuromuscular Adaptation In Volleyball Player
The purpose of this study was to examine the effectiveness of 12-week plyometric training on vertical jump performance (Vj), maximal surface EMG, M-wave amplitude, Mwave latency, and nerve conduction velocity (NCV) in me...
The effect of an 8-week Period of Endurance Exercise on the Quality of Life and Body mass index in Male Smokers
Background: The aim of the study was to measure the effect of an 8-week period of endurance exercise on the quality of life and BMI of male smokers.Materials and Methods: Among the cigarette addicted men referred to the...