DEVELOPMENT OF ATHLETES' ENDURANCE IN PREPARATION FOR INTERNATIONAL RHYTHMIC GYMNASTICS COMPETITIONS
Journal Title: International scientific journal Science and Innovation - Year 2024, Vol 3, Issue 7
Abstract
This article, authored by Polina Makovska, explores various methods of developing endurance in athletes in preparation for international rhythmic gymnastics competitions. Emphasis is placed on the importance of a comprehensive approach, including cardio training, strength exercises, functional training, flexibility work, and systematic training loads. This analysis provides gymnasts and their coaches with valuable recommendations for effective preparation for competitions at the international level.
Authors and Affiliations
Makovska P.
Keywords
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- EP ID EP744622
- DOI 10.5281/zenodo.12730776
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