DEVELOPMENT OF ATHLETES' ENDURANCE IN PREPARATION FOR INTERNATIONAL RHYTHMIC GYMNASTICS COMPETITIONS
Journal Title: International scientific journal Science and Innovation - Year 2024, Vol 3, Issue 7
Abstract
This article, authored by Polina Makovska, explores various methods of developing endurance in athletes in preparation for international rhythmic gymnastics competitions. Emphasis is placed on the importance of a comprehensive approach, including cardio training, strength exercises, functional training, flexibility work, and systematic training loads. This analysis provides gymnasts and their coaches with valuable recommendations for effective preparation for competitions at the international level.
Authors and Affiliations
Makovska P.
Keywords
Related Articles
- EP ID EP744622
- DOI 10.5281/zenodo.12730776
- Views 52
- Downloads 0
HOSPITAL PEDAGOGY - A SOLUTION FOR THE SOCIALIZATION OF SICK CHILDREN
In this article, certain relations are established between the editor-defectologist and the doctor during their joint activity. They are based on general positions in the examination, treatment and medical-pedagogical co...
OBSERVING BASIC COMPETENCIES THROUGH PRACTICAL SUBJECTS IN THE PROCESS OF MUSIC EDUCATION
This article discusses the features of teaching, important professional qualities of a music teacher, as well as the problem of high-quality training of a music culture teacher in a secondary school.
RADIOMETRIC METHODS FOR MEASURING RADIATION FACTORS IN URANIUM PRODUCTION FACILITIES
This article presents the results of a study to determine the magnitude of the effects of radiation factors of uranium production on the environment, namely, to determine the values - the exposure dose rate of gamma radi...
ISOLATING BACILLUS FAMILY BACTERIA FROM INFECTED LARVAE OF COLORADO BEETLE (LEPTINOTARSA DECEMLINEATA SAY) UNDER LABORATORY CONDITIONS
In this study, infected and dead larvae of the Colorado potato beetle, a dangerous quarantine object that causes damage in potato fields planted in 2023, were studied and the microflora was investigated. Bacillus cereus,...
METHODS OF PAIN SYNDROME ASSESSMENT USING SCALES AND QUESTIONNAIRES IN PATIENTS WITH TRIGEMINAL NEURALGIA IN THE POSTCOVID PERIOD
In contrast to the pathogenetic mechanisms of damage to the PNS in acute COVID-19, virus-induced neuroinflammatory, prothrombotic, hypoxic, metabolic and apoptotic cascades play a significant role in the development of t...