ДИНАМІКА ФІЗИЧНОЇ ПІДГОТОВЛЕНОСТІ БІГУНІВ НА 400 М З БАР’ЄРАМИ ПРОТЯГОМ ЕТАПУ ПОПЕРЕДНЬОЇ БАЗОВОЇ ПІДГОТОВКИ
Journal Title: Спортивний вісник Придніпров'я - Year 2019, Vol 3, Issue 3
Abstract
n It is set during a theoretical analysis, that a hurdle-race it not maybe to examine under the corner of ordinary sprinter at run, as it is needed to take into account high technical and specific physical to preparedness of hurdlers. It is set scientists, that the special physical preparedness of sprinters that is specialized in at run on 400м with barriers envisages the increase of level of developing speed-power flairs of different muscular groups, taking into account qualification and individual morpho-biomechanical features of sportsman. In the conditions when the pedagogical arsenal of facilities is almost outspent for development of indexes of physical preparedness, experimental research of different methodologies of their improvement remains actual. The purpose: to define the dynamics of development of physical preparedness of runners on a 400 m with barriers as a result of the use of the differently directed methodologies on the stage of previous base preparation for the increase of efficiency of training process. Material and methods. During our research were used: theoretical analysis and generalization of data of scientifically-methodical literature, pedagogical methods (supervision, testing, experiment) and methods of mathematical statistics. The research was conducted with the participation of athletes SDUSHOR, schools of higher sporting skills, schools of physical culture of the city of Dnipro and Kharkiv. The experiment was attended by 32 athletes aged 16-17 years old, who specialize in running 400 m with barriers and sporting qualification II category - I level. As a result of the study, indicators of physical fitness in dynamics were determined: running 30 m from a low start, a jump in length from a place, a jump up Abalakov, a fifth jump from place. In the consequence of implementation of both groups of the training loading sportsmen with a different orientation, it is set that methodology of connection in the training process of the running and speed-power loading allows to get the greater improvements of scores for certain
Authors and Affiliations
Дмитро Степаненко, Олег Гребенюк, Наталя Чекварьова
Keywords
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- EP ID EP663760
- DOI 10.32540/2071-1476-2019-3-062
- Views 29
- Downloads 0
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