Effect of Ballistic Warm-up on Isokinetic Strength, Balance, Agility, Flexibility and Speed in Elite Freestyle Wrestlers
Journal Title: Sport Mont - Year 2018, Vol 16, Issue 3
Abstract
The aim of this study is effect of ballistic warm-up on isokinetic strength, balance and some parameters in male elite freestyle wrestlers. Thirteen elite freestyle wrestlers at the age of 20.15±2.11 yrs, with 174.54±7.14 cm height and 81.67±15.36 kg weight participated in the study. Measurements were performed two different warm-up protocols. Running protocol at submaximal level on the treadmill for 10 minutes was applied for every wrestler. Ballistic Warm-up protocol involved 13 different movements for multi-muscle groups lasting for 10 minutes. Flexibility, speed, agility, balance, hand grip and isokinetic leg strength parameters were measured. Wilcoxon Signed Rank test was performed to find the difference between the protocols. Consequently, differences were found in flexibility, right hand grip strength, right posteromedial and posterolateral balance, left posteromedial and posterolateral balance, left and right hamstring and quadriceps strength parameters. Ballistic warm-up protocol can be more effective in many parameters, especially strength compared to ordinary warm-up.
Authors and Affiliations
Sezen Cimen Polat, Ebru Cetin, Imdat Yarim, Celal Bulgay, Halil Ibrahim Cicioglu
Keywords
Related Articles
- EP ID EP394681
- DOI 10.26773/smj.181015
- Views 48
- Downloads 0
RELATION BETWEEN BASIC PHYSICAL CAPABILITIES AND THE THEORETIC KNOWLEDGE LAWS OF THE GAME WITH THE SUCCESS OF REFREEING OF FOOTBALL REFEREES
The aim of this research is to establish a relation in-between the basic physical capabilities and the theoretic knowledge laws of the game with the success in refereeing of football referees of the Sarajevo Canton. The...
THE DIFFERENCES IN BODY COMPOSITION BETWEEN FOOTBALL PLAYERS OF DIFFERENT RANK COMPETITIONS
This research was aimed at gaining relevant knowledge about important differences with respect to body composition of the football players of different rank competitions. The sample included 425 respondents, divided into...
DIJAGNOSTIKA NIVOA TRENIRANOSTI POSEBNIH POPULACIJA NA BAZI PARAMETARA FREKVENCE SRCA I BRZINE TRČANJA NA ANAEROBNOM PRAGU
Estimating the level of training (anaerobic capacity) of two teams of special police forces represents the problem of transverse research. The aim is to make differences in segment of estimated potential in two groups of...
DIFFERENCES OF MOTORICAL ABILITIES IN RELATION TO SEX OF PUPILS
As per sample of 212 the fifth grade students of both sex at the age of 11 (±6 months) in Montenegrin elementary schools, it was used a system of 15 variables for the estimation of their motor abilities. The examination...
MARKETING STRATEGY IN SPORTS SPONSORSHIP
Sponsorship, as a very successful form of marketing, is quite common in sports. Thanks to the financial means which come from sponsorship, sports teams and individuals achieve top results. In return for that, sponsors ta...