Effect of Complex Training on Molecular Differentiation of Skeletal Muscles and Record Level of 100m Hurdles For Female College Students
Journal Title: Biomedical Journal of Scientific & Technical Research (BJSTR) - Year 2019, Vol 16, Issue 1
Abstract
Complex training is a series of exercises performed in succession, one with large loads and another with smaller loads and moved at high speed, with the aim of improving power and speed. The aim of this study is to investigate the impacts of complex training on molecular differentiation of skeletal muscles and record level of 100m hurdles for female college students. Ten female college students from Faculty of physical education for girls (grade three). Helwan University participated in this study. All participants were fully informed about the aims of the study and gave their voluntary consent before participation. The measurement procedures were in agreement with ethical human experimentation. The results show very high progress in the completely physical parameters including flexibility, agility, coordination, power of legs, trunk and arms. In addition, the Time of 100-hurdle run was reduced by two seconds, which are very decisive in running time since a fraction of second may change from rank to another.
Authors and Affiliations
Shaimaa Naguib, Naglaa Elbadry, Amr Hamza, Adam Zajac, Alin Larion
Keywords
Related Articles
- EP ID EP587549
- DOI 10.26717/BJSTR.2019.16.002788
- Views 147
- Downloads 0
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