Effectiveness of 11–13-year-old footballers training based on small and auxiliary games
Journal Title: Antropomotoryka. Journal of Kinesiology and Exercise Sciences - Year 2010, Vol 20, Issue 52
Abstract
[b]Introduction.[/b] Modern football challenges to be faced by players encourage search for training forms and methods which will facilitate effective preparation for playing under the opponent’s pressure and improve performance in 1 v. 1 situations. To address the issues it may be useful for football training to apply more exercises based on small and auxiliary games.[b]Aim of the study.[/b] The aim of the research is to determine the effectiveness of 11–13-year-old footballers training that contains small and auxiliary games to improve their performance during the game proper.[b]Material and methods.[/b] The research covered footballers from 11–13 years of age. A teaching experiment was conducted, where the main objective was to apply training based on small and auxiliary games to an experimental group, with progress being observed against a comparative group. All players were subject to regular examinations, with a set of test tasks being repeated every six months, including: 1) a series of three practice matches between the experimental group and the comparative one; performance data were recorded onto A. Szwarc observation sheets; 2) INKF general physical fitness test.[b]Results.[/b] The applied training resulted in improvement of the experimental players’ performance in respect of 1 v. 1 situations and tasks under difficult conditions. At the same time no fitness loss was observed as regards other actions. Throughout the experiment, the players of both groups showed a comparable level of motor capacities examined.[b]Conclusions. [/b]Football training based on small and auxiliary games may constitute an effective way to enhance training efficiency in terms of improvement of players’ performance in 1 v. 1 situations and under the opponent’s pressure during the game proper.
Authors and Affiliations
Andrzej Lachowicz
Keywords
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