Effects of an aerobic and anaerobic selective exercise course with green tea consumption on Creatine Kinase Enzyme
Journal Title: International Journal of Advanced Biotechnology and Research. - Year 2016, Vol 7, Issue 1
Abstract
ABSTRACT Background and Purpose: Due to the lack of complete information on the effects of aerobic and anaerobic exercises with the green tea supplementation on Creatine Kinase, this research was conducted to study the effect of an aerobic and anaerobic selective exercise course (resistance) with green tea consumption on Creatine Kinase enzyme in male athletes between 20 to 35 years old. Materials and Methods: 60 male athletes were selected with (age average 26/30 and Standard Deviation10/73 and weight average71/68 and Standard Deviation 12/47) and were randomly divided into 6 groups: Group A: an aerobic exercise with Green tea, Group B: an aerobic exercise, group C: an anaerobic exercise (resistance) with green tea, group D: an anaerobic exercise (resistance), group E: only green tea and group F: only performed their own exercises (control). Each 6 groups performed 8 weeks Protocol that includes: Exercises in 2 ways of aerobic exercises, with the intensity 65 to 75 percent of maximal heart rate and anaerobic exercises (resistance exercises), with the weights intensity 60 to 70 percent of a maximum repetition. The experimental group during the research period has received 200mm green tea three days a week. Before the exercises and 8 weeks after the last exercise session, blood samples were taken from subjects in the fasting state. In all hypotheses, Tukey's range test at the significance level of (p ≤ 0.05) was used. The Results: According to the results, it can be seen that resting CK changes in six research groups have significant differences. Gyms- Howell’s range test results showed that the CK changes in the resistance exercise group with green tea, the green tea group and an aerobic exercise group with green tea have significant differences with two groups of control and resistance exercise. These results indicate that an aerobic exercise with green tea, resistance exercise with green tea and green tea have a reducing effect on the CK values, but their effect is not different. Discussion and Conclusion: Therefore, the results suggest that aerobic, anaerobic (resistance), aerobic and resistance exercises with green tea reduces the CK, in addition, aerobic and anaerobic (resistance) exercises can also increase the CK.
Authors and Affiliations
Naghmeh Naseri, Shahla Hojjat* and Asghar Khaledan
Keywords
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Effects of an aerobic and anaerobic selective exercise course with green tea consumption on Creatine Kinase Enzyme
ABSTRACT Background and Purpose: Due to the lack of complete information on the effects of aerobic and anaerobic exercises with the green tea supplementation on Creatine Kinase, this research was conducted to study the...