Features of circular training as a part of strength training program for dancer
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2013, Vol 0, Issue 3
Abstract
says about the results of the experimental program which has been worked out and theoretically substantiated. The program includes two ways of strength training which are strength and stamina development. The program consists of three weeklong micro cycles (units): first week – drawing unit, second week – strength unit, third week – stamina development unit. Circular trainings were carried out according to individual differences of the dancers. The analysis of the literature about features of the work of muscles during the dance moves performance and the anatomy strengthening exercises allowed us to work out the experimental strengthening work methodology for highly skilled dancers during the preliminary training period. Growth rates for all tests exercises proved the effectiveness of the dancers’ stamina development during the preliminary training period.
Authors and Affiliations
Aleksandrova V. | Российский государственный университет физической культуры, спорта, молодежи и туризма, Москва, Shiyan V. | Российский государственный университет физической культуры, спорта, молодежи и туризма, Москва
Keywords
Related Articles
- EP ID EP4107
- DOI -
- Views 367
- Downloads 18
Comparative analysis of special preparedness young water-slalom
Purpose: to identify indicators is specially trained water-slalom aged 10–12 years. Material & Methods: methods of theoretical analysis, synthesis and synthesis of information, pedagogical control tests (tests), methods...
An influence of aerobic activities on special endurance of students in groups with a sports orientation (sectional activities) of table tennis
Purpose: experimentally to reveal the influence on the special endurance of aerobic activities (cross training and basic aerobics), which are included in the program of higher educational institutions of groups with spor...
Features functional activity kinesthetic and visual sensory systems in athletes of different specializations
Purpose: to establish specific effects of different sports on functional status and co mood kinesthetic and visual analyzers skilled athletes. Materials and Methods: the study was conducted on athletes qualified five spo...
Indirect methods of determination of maximum oxygen consumption
Purpose: to describe the methodology of indirect methods of estimation of maximum oxygen consumption. Material and Methods: the work dealt with a method of theoretical analysis and generalization, bibliographical method...
Features athletic training judo veteran
The aim – to establish the distinctive features of athletic training judo veterans and the fighters who realize their potential in the sport. Various aspects of their training are analyzed on the basis of the survey (que...