Improving the training process of power sports athletes based on their biorhythms
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2014, Vol 0, Issue 5
Abstract
Purpose: improved methods of planning the training process for strength sports athletes with regard to their biorhythms. Material and Methods: the study included 16 athletes qualified yaks were members of the team of the Kharkiv region in weightlifting and powerlifting. Results: revealed that the experimental group athletes who used to planned training load calculations biorhythms improved power rates by 7,2% in compare with the control group who exercised without calculating biorhythms improved results on the power – 4,6%. It was also shown that athletes are more or less manifest Biorhythmic dependence. Conclusions: it was established that the planning of the training process, taking into account jet lag has a positive effect on the result of more than planning the same load without jet lag.
Authors and Affiliations
Oleksandr Piven| Харківська державна академія фізичної культури, Viktor Dzhym| Харківська державна академія фізичної культури
Keywords
Related Articles
- EP ID EP4331
- DOI -
- Views 383
- Downloads 12
Dynamics of changes in physical and psychoemotional condition of women under the influence of swimming occupations
Purpose: to reveal influence of occupations in improving swimming on the psychoemotional sphere and the general indicators of women's health. Material & Methods: 52 women at the age of 25–40 years have participated in re...
Personally-oriented technologies of educational process organization for students of university
In the article the level of physical preparation of students and graduates of higher educational institutions of Ukraine is researched. The analysis of scientific papers about low level of conditional physical preparatio...
Increased motivation for physical training of pupils of 5-6 classes
Purpose: to analyze the impact of experimental techniques to motivate pupils of 5-6 classes in physical training at school. Material and methods: student motivation to physical training was determined by means of two que...
Research of functional status of handball player is in a training process
Purpose: to learn functional changes in the organism of sportsman in the conditions of training process for optimization of sporting preparation of handball player. Material & Methods: the handball player of different ag...
The role of sensory systems in the management of difficult-coordinated movements of athletes
Purpose: based on the theory of functional systems to determine the mechanism of sensory motor control human system approach. Materials and methods: analysis and generalization of scientific works of 60 native and foreig...