Influence of the use of non-traditional means of warm-up on the psycho-physiological state of qualified fencers
Journal Title: Здоровье, спорт, реабилитация - Year 2018, Vol 4, Issue 1
Abstract
analysis of the effectiveness of use of warm-up exercises, massage and portable bath to improve the psychophysiological state of skilled fencer. Material. Investigations involved 43 athletes and 5 trainers who are related to KhNPU them. GS Pans Among the athletes-fencer there were: 3 Honored Masters of Sports, 5 Masters of Sports of the International Class, 14 Masters of Sports of Ukraine, 12 Masters of Sports, as well as athletes of mass bouts. At the first stage, the influence of traditional warm-up methods on the willingness of athletes to compete was determined. They consisted of jumping exercises and movements of a gymnastic nature. At the second stage, the influence of the complex of means consisting of a local stay in the mini-bar «Thermika» (a sealed bag with an aperture for supplying warm (60-80 ° С) air with the help of a heat-soak) and a warm-up massage (the back - 6 minutes, neck - 2 min, hands - 3 minutes (working arm - 2 minutes), legs - 4 minutes.). Results It has been shown that use as a massage of a massage and a mini-bunch significantly increases the indicators of psychophysiological state of qualified fencing, which allows them to recommend them for use in the process of competition. The positive effect of the use of unconventional warm-ups was also revealed when a combination of means of warm-up massage and mini-banana Terimka was combined with time-specific motor reactions (p <0.05). In a repeated attempt, the positive effect of the complex application of the warm-up massage and the Terimka miniban at the time of specific motor reactions increases (p <0.001). Conclusions. The expediency of the implementation of the warm-up massage and the miniban in the competitive process is confirmed by the positive dynamics of psychomotor qualities after its application, as well as the possibility of achieving rational effects without additional energy inputs.
Authors and Affiliations
О. В. Петрюк, Н. І. Касьяненко, В. І. Мірошниченко
Keywords
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- EP ID EP290861
- DOI 10.5281/zenodo.1218581
- Views 68
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