Meaning of sauna bath in human body health training

Journal Title: Medycyna Ogólna i Nauki o Zdrowiu - Year 2015, Vol 21, Issue 3

Abstract

Sauna is a small room designed for dry or wet heat sessions. Sauna bathing is a traditional activity in Finland that has become popular for the past decades in Europe. The sauna bath came to Poland in the 10th century. From then on, this form of thermotherapy became an element of sports activity and medical treatment. This article shows that regular sauna therapy has proved to be very safe and offers multiple health benefits to regular users. It has a positive influence on: blood circulation, respiratory and nervous systems. The study presents sauna bath usefulness in health training and prevention of civilization diseases.key words sauna, health training, human body

Authors and Affiliations

Jakub Pawłowski, Katarzyna Pawłowska, Rafał Bochyński

Keywords

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  • EP ID EP79457
  • DOI 10.5604/20834543.1165354
  • Views 84
  • Downloads 0

How To Cite

Jakub Pawłowski, Katarzyna Pawłowska, Rafał Bochyński (2015). Meaning of sauna bath in human body health training. Medycyna Ogólna i Nauki o Zdrowiu, 21(3), 282-288. https://europub.co.uk/articles/-A-79457