Meaning of sauna bath in human body health training

Journal Title: Medycyna Ogólna i Nauki o Zdrowiu - Year 2015, Vol 21, Issue 3


Sauna is a small room designed for dry or wet heat sessions. Sauna bathing is a traditional activity in Finland that has become popular for the past decades in Europe. The sauna bath came to Poland in the 10th century. From then on, this form of thermotherapy became an element of sports activity and medical treatment. This article shows that regular sauna therapy has proved to be very safe and offers multiple health benefits to regular users. It has a positive influence on: blood circulation, respiratory and nervous systems. The study presents sauna bath usefulness in health training and prevention of civilization diseases.key words sauna, health training, human body

Authors and Affiliations

Jakub Pawłowski, Katarzyna Pawłowska, Rafał Bochyński


Related Articles

Oral hygiene orthodontic treatment of children from the city and the countryside

[b]Introduction[/b]. Orthodontic treatment is the recipe for a beautiful smile, self-acceptance and improvement of a position in the society. However, many people do not realize that the acquisition of such an effect is...

Jednostopniowa amplifikacja kwasów nukleinowych (ang. One-Step Nucleic Acid Amplification – OSNA) – nowa metoda wykrywania przerzutów guzów litych do węzłów chłonnych

Wprowadzenie i cel pracy. Żadna ze stosowanych metod oceny węzłów chłonnych nie jest idealna. Wadą pooperacyjnego badania histopatologicznego jest długi czas oczekiwania na wynik. W przypadku dodatniego wyniku pooperac...

Impact of physical activity on fatness level in young women

Introduction: The risk of cardiovascular system diseases, different metabolic diseases or cancers are strongly connected with the level of fatness. Fat tissue deficiency, as well as excessive body fatness, causes fertili...

Aktywność fizyczna studentów fizjoterapii i dietetyki

[b]Wprowadzenie.[/b] Aktywność fizyczna to jedna z potrzeb człowieka zasadniczo wpływających na zachowanie i umacnianie zdrowia. [b]Cel.[/b] Ocena aktywności fizycznej studentów fizjoterapii i dietetyki. [b]Materiał...

Behaviour disorders and psychotic symptoms in liver diseases – a review article

Hepatic encephalopathy (HE) is a reversible, neuropsychiatric complication of acute or chronic liver failure. Advancement of encephalopathy is defined by the West-Haven scale which distinguishes five degrees of severity...

Download PDF file
  • EP ID EP79457
  • DOI 10.5604/20834543.1165354
  • Views 84
  • Downloads 0

How To Cite

Jakub Pawłowski, Katarzyna Pawłowska, Rafał Bochyński (2015). Meaning of sauna bath in human body health training. Medycyna Ogólna i Nauki o Zdrowiu, 21(3), 282-288.