Meaning of sauna bath in human body health training
Journal Title: Medycyna Ogólna i Nauki o Zdrowiu - Year 2015, Vol 21, Issue 3
Abstract
Sauna is a small room designed for dry or wet heat sessions. Sauna bathing is a traditional activity in Finland that has become popular for the past decades in Europe. The sauna bath came to Poland in the 10th century. From then on, this form of thermotherapy became an element of sports activity and medical treatment. This article shows that regular sauna therapy has proved to be very safe and offers multiple health benefits to regular users. It has a positive influence on: blood circulation, respiratory and nervous systems. The study presents sauna bath usefulness in health training and prevention of civilization diseases.key words sauna, health training, human body
Authors and Affiliations
Jakub Pawłowski, Katarzyna Pawłowska, Rafał Bochyński
Keywords
Related Articles
- EP ID EP79457
- DOI 10.5604/20834543.1165354
- Views 191
- Downloads 0
Level of physical activity among students of the University of the Third Age with consideration of body mass index
Introduction and objectives. In recent years, an increase has been noted in the number of population aged over 60. It can be assumed that physical activity and body weight are two factors that largely determine the quali...
Anaphylaxis – diagnosis and treatment in medical practice
Anaphylaxis is an unexpected potentially life-threatening, rapid hyper-sensitivity. IgE class antibodies play a role in its pathomechanism. Although it may potentially triggered by any substance, the most frequent causes...
Participation of disabled rural and urban inhabitants of the Lublin Region in tourism and recreation
Tourism and recreation are health promoting ways of spending leisure time. The objective of the study was assessment of the participation of the disabled rural and urban population from the Lublin Region in the forms of...
Assessment of the prevalence of depressive symptoms in a population of people aged over 65
The progress of medicine in the fields of treatment and prevention of diseases has brought about a significantly increased population of elderly people. Epidemiological studies points out an increased incidence of late-l...
Exposure of workers to biological aerosol on a fur farm
Introduction. An advancing development of industry and transport, as well as the creation of large urbanized areas, unfortunately causes the concentration of the sources of air pollution over relatively small areas, incl...