Mindfulness-Based Couples and Family Therapy: a Literature Review
Journal Title: Journal of Experiential Psychotherapy - Year 2019, Vol 22, Issue 3
Abstract
Introduction: This literature review begins by clarifying the psychological concept of mindfulness. Therefore, the construct of mindfulness is conceptualized and operationalized. Moreover, this article presents the most important theories, which put forward some integrative frameworks of mindfulness. Robust meta-analyses are then discussed, along with their results regarding the effectiveness of mindfulness-based interventions. Objectives: This study aims to present mindfulness-based couples and family interventions, addressing a significant paucity of research. Another objective would be to define the central concepts and ideas of relevance to this particular topic. Methods: The narrative literature review method was used, with a qualitative research design. Results: Research on the correlation between trait mindfulness and couple satisfaction is identified. Furthermore, specific mindfulness techniques, adapted within the acceptance and commitment psychotherapy, are outlined. Other mindfulness techniques are also detailed, such as those used in Cognitive psychotherapy, in Rational-Emotive Behavior psychotherapy, in Dialectical Behavioral psychotherapy, in Experiential psychotherapy and in Emotionally Focused psychotherapy. Adding to this, the meditative dialogue technique is described as well. Conclusions: Although most research has focused on the effectiveness of individual mindfulness practices, some articles regarding couples have begun to emerge, some of which have addressed the correlation between trait mindfulness and other variables, such as: couple satisfaction, conflict potential, attachment anxiety. Other studies have supported the effectiveness of mindfulness-based interventions, for raising levels of trait mindfulness in both partners, but also for developing their autonomy and acceptance. Articles on mindfulness-based family psychotherapy are fewer, focusing on emotion regulation mechanisms in families with adolescents.
Authors and Affiliations
Maria Gemescu
Keywords
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