Modulation of VO2 max by Rajyoga meditation in young adult males
Journal Title: National Journal of Physiology, Pharmacy and Pharmacology - Year 2018, Vol 8, Issue 1
Abstract
Background: Relaxation of body mind with positive approach has been successfully achieved by Rajyoga meditation. It is the science and art of harmonizing spiritual mental and physical energy. Meditation has a number of positive effects on the physiology of human body. Physical fitness depends mainly on cardiorespiratory endurance of an individual. VO2 max (maximal oxygen uptake/maximal aerobic power/aerobic capacity) is widely accepted as the best measure of cardiorespiratory endurance. Aims and Objectives: To find out the effect of Rajyoga meditation on VO2 max. Materials and Methods: 40 healthy male volunteers in the age group of 18-20 years were included in the study. They were randomly allocated into control and intervention groups by blind-cheat technique with 20 participants in each group. Group-A participants were control while Group-B participants were given intervention in the form of Rajyoga meditation under the guidance of Rajyoga trainer for duration of 4 months. VO2 max was assessed in both groups using AD-instrument before and after 4 months study. Results: Student’s paired t-test was used to compare pre- and post-interventional results. Increased VO2 max was seen in intervention group as compared to control group. P < 0.05 was considered statistically significant. Conclusion: VO2 max indicates aerobic capacity and physical fitness of an individual. Increased VO2 max after Rajyoga meditation ensures good cardiorespiratory endurance.
Authors and Affiliations
Komal Ajay Meshram, Ajay Wasudeo Meshram, Dalia Biswas
Keywords
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- EP ID EP449670
- DOI 10.5455/njppp.2018.8.0723431072017
- Views 81
- Downloads 0
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