New approach to preparation of elite judo athletes to main competition
Journal Title: Journal of Combat Sports and Martial Arts - Year 2011, Vol 2, Issue 1
Abstract
New approach to periodization for judo has been presented in the article because a number of competitions has increased in the last decades. Block periodization concept includes three mesocykles: accumulation, transmutation and realization. new principle is concentration of training workloads on a minimum number of abilities during one training session and shortening preparatory phases prior tomain competition.
Authors and Affiliations
Waldemar Sikorski
Keywords
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