NUTS OVERVIEW AS A MODERN ECOLOGICAL FOOD COMPOSITION
Journal Title: Journal L`Association 1901 SEPIKE - Year 2018, Vol 2, Issue 3
Abstract
On the congresses, the cardiologists have been talking about their outstanding fatty acids of walnuts and hazelnuts for at least 15 years. Walnuts are especially rich in polyunsaturated Omega-3 fatty acids. Nevertheless, according to the international study PREDIMED (about healthy lifestyle effects on health), all nuts, including peanuts, are praised. Because all nuts are rich in monounsaturated fatty acids, along with other benefits – high levels of vitamins and minerals, it makes great health benefits. The recommendation is to eat at least three handfuls of freshly nuts every week. It was recently recognized that avocado is also stands near to Extra Virgin Olive Oil, due to its fatty acid composition, which is very similar. However, for avocados and its monounsaturated Omega-9 fatty acids there are not so many research bases as about the health effects of the good fatty acids of Extra Virgin Olive Oil. However, when evaluating avocados, the benefits are not only by Omega- 9 fatty acids, but also antioxidants (especially highlighting polyphenols), fiber, vitamins (B, A, C, E, K) and minerals (potassium, manganese, copper, iron, etc.). In addition, this fruit has an average of 4-5 times more calories than others do: one avocado can be up to 200 kcal.
Authors and Affiliations
Aleksandrs Rubanovskis
Keywords
Related Articles
- EP ID EP407816
- DOI -
- Views 120
- Downloads 0
DETERMINATION OF SOCIO-CULTURAL PROCESSES INTO THE MEDIA AND THEIR IMPACT ON SOCIETY
Social relation is the one of the most important part of communications between people. It is a part of culture, which is growing and has very interesting meaning. Social relation like a system of many symbols has an ind...
MINISTRY OF AGRICULTURE OFFICIALS IN FIGHTING FOR SUBORDINATE DEPARTMENT AND FOR THE MINISTRY COMMON UNIFORM HONOR (PART II)
The basis for this publication is the professional action of the Food and Veterinary Service Inspector and the struggle of lower-interest national institutions for the honor of their uniform, without regard to the respon...
SMEs IN THE SLOVAK REPUBLIC AND THEIR INNOVATIVE ACTIVITY
It is generally acknowledged, that small and medium-sized enterprises (SMEs) are the basics of all economies, as well as a key source of the economic growth, dynamism and flexibility. SMEs are important for bringing inno...
HYPERACTIVITY IN SCHOOLS, HELPING STRATEGIES FOR TEACHERS TO DEAL WITH HYPERACTIVE PUPILS
In the article, diagnosis of kids going through ADHD (Attention Deficit Hyperactivity Disorder) and helping strategies for teachers to deal with hyperactive pupil are analyzed. Briefly, hyperactivity is a difficulty in b...
INFLUENCE OF INTEGRATED MARKETING COMMUNICATIONS ON BUILDING BRAND AWARENESS OF MACRO, SMALL AND MEDIUMSIZED ENTERPRISES IN THE REPUBLIC OF NORTH MACEDONIA
Nowadays, in the modern marketing, there is a great impact on changing marketing strategies and conceiving new, more innovative strategies that will help enterprises to attract and retain consumers' attention. This is ha...