NUTS OVERVIEW AS A MODERN ECOLOGICAL FOOD COMPOSITION
Journal Title: Journal L`Association 1901 SEPIKE - Year 2018, Vol 2, Issue 3
Abstract
On the congresses, the cardiologists have been talking about their outstanding fatty acids of walnuts and hazelnuts for at least 15 years. Walnuts are especially rich in polyunsaturated Omega-3 fatty acids. Nevertheless, according to the international study PREDIMED (about healthy lifestyle effects on health), all nuts, including peanuts, are praised. Because all nuts are rich in monounsaturated fatty acids, along with other benefits – high levels of vitamins and minerals, it makes great health benefits. The recommendation is to eat at least three handfuls of freshly nuts every week. It was recently recognized that avocado is also stands near to Extra Virgin Olive Oil, due to its fatty acid composition, which is very similar. However, for avocados and its monounsaturated Omega-9 fatty acids there are not so many research bases as about the health effects of the good fatty acids of Extra Virgin Olive Oil. However, when evaluating avocados, the benefits are not only by Omega- 9 fatty acids, but also antioxidants (especially highlighting polyphenols), fiber, vitamins (B, A, C, E, K) and minerals (potassium, manganese, copper, iron, etc.). In addition, this fruit has an average of 4-5 times more calories than others do: one avocado can be up to 200 kcal.
Authors and Affiliations
Aleksandrs Rubanovskis
Keywords
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