NUTS OVERVIEW AS A MODERN ECOLOGICAL FOOD COMPOSITION
Journal Title: Journal L`Association 1901 SEPIKE - Year 2018, Vol 2, Issue 3
Abstract
On the congresses, the cardiologists have been talking about their outstanding fatty acids of walnuts and hazelnuts for at least 15 years. Walnuts are especially rich in polyunsaturated Omega-3 fatty acids. Nevertheless, according to the international study PREDIMED (about healthy lifestyle effects on health), all nuts, including peanuts, are praised. Because all nuts are rich in monounsaturated fatty acids, along with other benefits – high levels of vitamins and minerals, it makes great health benefits. The recommendation is to eat at least three handfuls of freshly nuts every week. It was recently recognized that avocado is also stands near to Extra Virgin Olive Oil, due to its fatty acid composition, which is very similar. However, for avocados and its monounsaturated Omega-9 fatty acids there are not so many research bases as about the health effects of the good fatty acids of Extra Virgin Olive Oil. However, when evaluating avocados, the benefits are not only by Omega- 9 fatty acids, but also antioxidants (especially highlighting polyphenols), fiber, vitamins (B, A, C, E, K) and minerals (potassium, manganese, copper, iron, etc.). In addition, this fruit has an average of 4-5 times more calories than others do: one avocado can be up to 200 kcal.
Authors and Affiliations
Aleksandrs Rubanovskis
Keywords
Related Articles
- EP ID EP407816
- DOI -
- Views 110
- Downloads 0
PEER ASSESSMENT OF WRITING THROUGH EFL TEACHERS' EYES (CASE OF HIGHER EDUCATIONAL INSTITUTIONS OF GEORGIA)
Assessment practices are guided by various factors and one of the most influential from them are teachers' beliefs about it. The primary objective of the present study is to investigate on EFL teachers' attitudes and bel...
RECENSION
L'ouvrage réunit les contributions d’une vingtaine de chercheurs européens, maghrébins et asiatiques sur la problématique complexe des notions "caméléonesques"27 de Dit et Non-Dit. En ouverture du recueil, la parole est...
THEOLOGICAL RESEARCH PAPER AS A REPRESENTATIVE GENRE OF THE PROTESTANT THEOLOGICAL DISCOURSE
The article analyzes the genres of theological discourse. Theological research paper is considered as a special genre that communicates Christian ideas within the Protestant dogmatics. The data show that a theological re...
CREATION OF THE INNOVATIVE GREEN BUSINESS PLATFORM BASED ON THE RICARDIAN COMPARATIVE ADVANTAGE MODEL AND THE PARIS AGREEMENT
The keeping of the temperature level under 2C (Celsius) or 55 gigatonnes in 2030 includes estimation of the greenhouse gas emission level. Currently, our aim is reducing emissions to 40 gigatonnes or to 1.5 C above pre-i...
REGULATION PROBLEMS OF TOURISM INFRASTRUCTURE'S: COMPLEX DEVELOPMENT IN AZERBAIJAN
In this article we have investigated the modern state of the tourist infrastructure in Azerbaijan, which is a factor of socio and economic development, in fact, establishes proper conditions for the organization and serv...