OPTIMIZATION OF EDUCATIONAL PROCESS IN PHYSICAL TRAINING WITH NEW HEALTH AND RECREATIONAL MEANS
Journal Title: Наукові праці. Серія "Педагогіка" - Year 2016, Vol 270, Issue 258
Abstract
The paper theoretically grounded health and recreational method of combination rowing and outdoor activities for students of Computer department. The investigation and conclusions were conducted about the efficiency of using this technique for student and their physical recreation to improve their physical fitness. Optimization of the educational process with the help of new health-recreational methods. The important problem of student youth is to have a sedentary way of life, decreasing physical condition on the background of ecological imbalance and socio-economic instability. One of solutions of this problems is promotion of healthy lifestyles and the development of mass sports in the university. In the modern system of physical education in Ukraine can see how increase attention to different types of recreation and wellness physical culture. Recreation – wellness classes represent a major role in modern life, as they contribute to preservation of health, improve physical fitness, increasing the level of disability and involvement of people and filling their free time. In the papers of researchers O. Andreeva, O. Blagiy disclosed and characterized basic categories of physical recreation, formed the notion of recreational exercises as a factor in the formation of culture. V. Velikanova and V. Pavlenko in their papers were disclosing such notions as ″recreational leisure″, ″spectacular performance″, ″game activity″, ″game″, selecting the main characteristics of game activity. Ryzhkin Y. E. affect actual problems of formation theoretical concepts of recreation and the main definitions, indicates that leisure and physical recreation as one way of conduct are the main factors of improving physical well-being. I. G. Bondarenko examined ways to improve the system of student’s physical education and analyzed the possibility of using rowing yawl as the means of physical education of students during training sessions. Such researchers as N. M. Malisheva and Sh. K. Agaeev in their papers (scientific work) paid attention to improving functionality of people during academic classes of rowing. Although the using of outdoor activities in combination with recreational rowing in the lessons of physical education in the universities were examined by the authors of this paper at first time. The purpose of the article is theoretically substantiate health and recreational combination method rowing sports and outdoor games for student of computer faculty. As you now, rowing is a special kind of motor activity that occurs at the same time in two environments – air and water, in natural lacks and changing weather conditions, making it a tool for recovery, hardening, increasing strength and endurance and also active means discharge. Working oars develops mobility joints, especially the hands, strengthens the muscule-ligamentous apparatus limbs and back. Rowing is a great way to combat with disease such as osteochondrosis and change polyarthritis, the initial stages of hypertension and atherosclerosis. Due to all the action mechanisms of oxygen adequate supply, rowing is a universal type of aerobics with expressed tempering effect. Also one of the modifications of physical education at present is outdoor activity. The introduction of mobile games in recreation complex helps to quickly and efficiently meet the demands psychological and physiological characteristics of students, among them education teamwork and self-study. Using a variety of outdoor games the teacher can quickly and easily demonstrate the importance of various movements, to solve the task of emotional color of classes and teaching most important physical abilities of students. As a result, it is safe to say that a combination of two types activities such as rowing and outdoor sports can simultaneously solve the health, leisure and sports activities problems in the physical lessons for students of computer faculty in university.
Authors and Affiliations
O. Dzyuban, M. Isayenko
Keywords
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