OPTIMIZATION OF PREPARATION ON ALPINE SKIERS LAND BY IMPLEMENTING PROGRAMS BASED ON GYM MEANS
Journal Title: The Annals of the “Ştefan cel Mare” University. Physical Education and Sport Section. The Science and Art of Movement - Year 2009, Vol 2, Issue 2
Abstract
Optimize training and recovery by developing appropriate programs, consisting primarily of Gimn means, determine possible development of a training complex and rationalized to meet performance targets proposed for Alpine skiing at the age of 7-10 years. Study of specialized materials and information covered by the survey were the basis for ways to maximize search performance capacity and their adaptation to the Alpine skiers from 7-10 years. It was intended also to identify the characteristics of training, which could be developed to Alpine skiers by means Gimn. Need to update the concept of modeling to prepare the current Alpine skiing but also assess the preparedness of the sports Alpine skiers from the application of experimental approaches have provided the basis of this study. Developing and testing programs using Gimn means respecting the specific features of the Alpine skiers aged 7-10 years, were aimed to increase the effectiveness of sports training. According to the survey which is the process of training and sports training in preparation features that skiers and training model developed and proposed training programs in current period using public TRAINING (Gimn) is a specialist concern, since it means that it is the component that contributes to the development and improvement of Alpine skiing competition samples. Following investigations carried out so we made the following assumptions: 1. Alpine skiers use in training programs using mijiloace Gimn is of decisive as enhancing performance, use the appropriate preparation means Gimn to alpine skiers aged between 7 and 10 years may lead to increased behavior performanţial. 2. By linking the objectives and content of training will be able to design optimal training programs. 3. Using the evaluation of athletes contribute to feedback your business (planning, implementation and evaluation), with the effect of improving the entire business.
Authors and Affiliations
PAŢA Oana Cristina
Keywords
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