Optimization of Training Load in the Process of Rowers' Preparations for the Olympic Games
Journal Title: Antropomotoryka. Journal of Kinesiology and Exercise Sciences - Year 2005, Vol 15, Issue 32
Abstract
The purpose of the work. Determining physiological indicators and special physical efficiency of rowers - members of Olympic team - and implementation value of these indicators in optimization of individual training process in a cycle of preparations for the Olympic Games.Material and methods. Research material constituted of 7 rowers, members of the Olympic team, realizing the long-standing cycle of preparations for the Olympic GamesResults. In observed training cycles the following factors were taken into consideration: anaerobic metabolism threshold (AT), pulse indicator at AT level (HRAT), power indicator at AT level (W, W/kg), average power (W) and relative power (W/kg), duration of carrying out the maximal test, maximal oxygen assimilation (VO2max, VO2max ml/min/kg), lactate concentration (La mmol/l) and maximal power of lower and upper limbs. Individual power indicators ranged from 295 to 346 W (3,31-3,89 W/kg), average power of maximal test ranged from 412 to 469 W (4,63-5,21 W/kg), VO2max - from 5,39 to 6,29 l/min (59,3-68,3 ml/min/kg, lactate concentration - from 14,1 to 18,3 mmol/l, duration of carrying out the starting distance - from 6:001,0 to 6:018,0 min, strength endurance (7 minutes - 50% of maximal strength) - from 5335 to 7110 kg.Conclusions. Results of preliminary tests were applied to select the appropriate individualized training programme and its intensity.
Authors and Affiliations
Krzysztof Krupecki, Nijole Jaszczanin, Jan Jaszczanin, Paweł Cięszczyk
Keywords
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