Optimization of Training Load in the Process of Rowers' Preparations for the Olympic Games
Journal Title: Antropomotoryka. Journal of Kinesiology and Exercise Sciences - Year 2005, Vol 15, Issue 32
Abstract
The purpose of the work. Determining physiological indicators and special physical efficiency of rowers - members of Olympic team - and implementation value of these indicators in optimization of individual training process in a cycle of preparations for the Olympic Games.Material and methods. Research material constituted of 7 rowers, members of the Olympic team, realizing the long-standing cycle of preparations for the Olympic GamesResults. In observed training cycles the following factors were taken into consideration: anaerobic metabolism threshold (AT), pulse indicator at AT level (HRAT), power indicator at AT level (W, W/kg), average power (W) and relative power (W/kg), duration of carrying out the maximal test, maximal oxygen assimilation (VO2max, VO2max ml/min/kg), lactate concentration (La mmol/l) and maximal power of lower and upper limbs. Individual power indicators ranged from 295 to 346 W (3,31-3,89 W/kg), average power of maximal test ranged from 412 to 469 W (4,63-5,21 W/kg), VO2max - from 5,39 to 6,29 l/min (59,3-68,3 ml/min/kg, lactate concentration - from 14,1 to 18,3 mmol/l, duration of carrying out the starting distance - from 6:001,0 to 6:018,0 min, strength endurance (7 minutes - 50% of maximal strength) - from 5335 to 7110 kg.Conclusions. Results of preliminary tests were applied to select the appropriate individualized training programme and its intensity.
Authors and Affiliations
Krzysztof Krupecki, Nijole Jaszczanin, Jan Jaszczanin, Paweł Cięszczyk
Keywords
Related Articles
- EP ID EP59907
- DOI -
- Views 85
- Downloads 0
The effectiveness of cooperation in the team game (pragmatic study of unique cases)
[b]Aim of the study.[/b] To present the possibility of measurable identification and justification of the importance of synergism in the performance of absolutely interdependent actions in team sport games.[b]Material an...
The somatic and motoric development of polish Warmia and Mazury residing first class junior high school pupils in the light of similar Kujawy and Pomorze region research
[b]Aim of the Research.[/b] The assessment of somatic and motoric development of Polish Warmia and Mazury residing first class junior high school pupils and the comparison of the obtained results with the ones found in a...
Assesment of life quality with regard to fitness and physical activity among residents of a nursing home in Wroclaw
Introduction. Regular physical activity should be an inherent part of our lives. It is very important, especially for elderly persons. Low physical activity may significantly increase the risk of obtaining diseases of af...
The role and tasks of the downhill skiing trainer during physical abilities’ improvement and social integration in the opinion of visually disabled people<br />
The fear of moving is one of most significant barriers, which limit visually disabled people aspirations. It is the well-known fact, that efficient and appropriate physical activity influences general physical fitness an...
ONCE MORE ON THE METHODS FOR DETERMINING SENSITIVE AND CRITICAL PERIODS IN THE MOTOR DEVELOPMENT OF CHILDREN AND THE YOUTH
Aim. Two objectives were set for realization in this paper: 1. To identify the cohort dynamics of the development of selected physical fitness components in girls and boys studied longitudinally as a basis for distinguis...