Plyometric exercising of athletes at adolescence period<p>Adolesan dönemde bulunan sporcularda pliometrik antrenman
Journal Title: Journal of Human Sciences - Year 2016, Vol 13, Issue 3
Abstract
Strength is among the most frequently researched subjects in the field of sports sciences. The main reason for strength’s being researched this much in sports is thought to be its being an important motoric characteristic that affects sportive performance most of the researches focusing on strength have focused on relationship between strength and sportive performance, relationship between strength and the other motoric characteristics, and the effects of different exercising models on strength development. Among those strength exercises, plyometric trainings have become the mostly preferred exercising models. Plyometric trainings are strength development methods that include jumping drills and pliometric exercises for the upper extremity. While plyometric exercises are the methods used by elite athletes frequently, they have been used on adolescence athletes as well in recent years. However, although there are some reservations on the implementation of plyometric exercises on adolescence athletes, it is also stated that provided that these exercises are done relevant to their aims and in a systematic way, they contribute to a healthy strength development. This study focused on the content and characteristics of plyometric exercises different from adults, their effect on strength development. ÖzetSpor bilimleri alanında üzerinde en fazla araştırma yapılan konuların başında kuvvet gelmektedir. Sporda kuvvet ile ilgili çok sayıda araştırma yapılmasının temelinde kuvvet özelliğinin sportif performansı etkileyen önemli bir motorik özellik olmasının yattığı düşünülebilir. Kuvvet üzerine yapılan araştırmalarda genellikle kuvveti sportif performans ile ilişkisi, kuvvetin diğer motorik özellikler ile ilişkisi ve uygulanan farklı kuvvet antrenman modellerinin kuvvet gelişimine etkilerinin ele alındığı görülmektedir. Söz konusu kuvvet antrenmanları içerisinde pliometrik antrenmanlar da son yıllarda en fazla kullanılan antrenman modellerinin içerisinde yer almaktadır. Pliometrik antrenmanlar sıçrama drillerinin üst ekstremiteye yönelik pliometrik egzersizlerin yer aldığı kuvvet geliştirme yöntemleridir. Pliometrik antrenmanlar elit düzeyde sporcuların sıklıkla kullandığı bir yöntem iken, son yıllarda adolesan dönemdeki sporcular üzerinde de kullanılmaya başlanmıştır. Ancak literatürde adolesan sporcularda pliometrik antrenmanların uygulanışına yönelik bazı kaygılar bulunmakla beraber, amacına uygun ve sistemli yapılan pliometrik antrenmanların sağlıklı bir kuvvet gelişimine katkı sağladığı da belirtilmektedir. Yapılan bu araştırmada da adolesanlarda pliometrik antrenmanların içeriği, yetişkin antrenmanlarından ayrılan özellikleri ve kuvvet gelişimine etkileri üzerinde durulmuştur.
Authors and Affiliations
Yılmaz Yüksel, Mesut Hekim, Mehmet Tokgöz, Serkan Zengin, Hasan Ulukan, Erdi Kaya
Keywords
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