POST-ACTIVATION POTENTIATION: FACTORS AFFECTING IT AND THE EFFECT ON PERFORMANCE
Journal Title: CITIUS ALTIUS FORTIUS - JOURNAL OF PHYSICAL EDUCATION AND SPORT - Year 2010, Vol 28, Issue 3
Abstract
Abstract This review focuses on the factors effecting Post-Activation Potentiation (PAP) and its application in complex training. It was shown that the training level, the type of muscle fiber, the type of contraction, the duration of contraction, and the volume of contraction are factors which effect the duration and magnitude of PAP. It has also reported that PAP affects explosive activities such as jumping, sprint and upper body performance. Based on PAP complex training protocols were designed including in the same training session high resistance training and explosive movements which positively affected strength, jumping and running speed velocity.
Authors and Affiliations
Xenofondos A, Laparidis K, Kyranoudis A, Galazoulas Ch, Bassa E, Kotzamanidis C
Keywords
Related Articles
- EP ID EP91830
- DOI -
- Views 71
- Downloads 0
A STUDY ON GOAL ORIENTATION BETWEEN INDIAN AND AUSTRALIAN WOMEN CRICKET PLAYERS
Nicholl’s motivation conceptual framework pertaining to achievement goals was used to study the relationship between two implicit goal orientation and achievement cognitions and beliefs about the competitive team sport e...
STRATEGIC ORIENTATIONS IN ENSURING THE<br /> QUALITY OF THE ACADEMIC MANAGEMENT<br /> CENTERED ON ROMANIA’S SOCIO-ECONOMI-<br /> CAL CONTRIBUTIONS IN THE PHYSICAL EDU-<br /> CATION AND SPORT (PES) SCIENCES FUNDA-<br /> MENTAL DOMAIN
It is a well known fact that the Romanian system of education is based on two components which are dominant from a symbiotically functional point of view: the academic management and the administrative management. If th...
Technical Skills Leading in Winning or Losing Volleyball Matches During Beijing Olympic Games
Volleyball is included in sports where individual success of final efforts such as a successful attack or an effective block, is achieved by the harmonious collaboration of the preceded players’ efforts. The purpose of t...
STUDY OF THE METHODICAL ASPECTS OF THE PERFORMANCE BODYBUILDING<br /> PRECOMPETITIVE TRAINING
The goal of the work is to deal with the contents of the pre-competitive training in the performance classic bodybuilding. With this aim in view we have considered that the utilization of a correct training methodology d...
ANTHROPOMETRIC AND PHYSIOLOGICAL CHARACTERISTICS ON INDIAN INTERUNIVERSITY BASKETBALL PLAYERS
Abstract The purpose of this study was two-fold, firstly, to evaluate the anthropometric profile of Indian interuniversity basketball players and, secondly, to search the correlation of body mass index, % body fat, hand...