Respiratory physiology during swimming: Better exhale and inhale<p>Yüzmede solunum fizyolojisi: Etkili nefes verme ve alma
Journal Title: Journal of Human Sciences - Year 2018, Vol 15, Issue 3
Abstract
Water is not a physiologically friendly environment for humans. Due to limited movement and unnatural adjustment to breathing patterns, we feel stressed, nervous, anxious, and physically tenser. These psychological conditions are detrimental to the performance for beginner swimmers. As with most sports, the physiologically optimal state during non-sprinting performance in swimming is aerobic respiration. As performance intensity increases, effectively increased rate of respiration must follow. The diaphragm is the primary respiratory muscle. The diaphragm and auxiliary respiratory muscles work together to accommodate the condition the body in accordingly.Fish breathe continuously during their life in the water by their gills which allow them extract oxygen from the water in a way without interruptions for inspiration or expiration. They do not change their optimal swimming position during breathing. Mammalian fishes like dolphins breathe not with their gills but with their lungs like we do. Dolphins must come to the surface of the water to breathe through their blowhole at their humpback. Observation of the the way dolphins breathe and use the experience wisely to the swimming exercises may help improve swimming and the fun of it. If we cannot swim fishlike we have to investigate and research for what we are doing wrong. Extended English summary is in the end of Full Text PDF (TURKISH) file.Özetİnsanlar hep suda balıklar gibi yüzmeyi hayal etmişlerdir. Ancak su insan için yabancı bir ortamdır, rahat solunum yapamaz, rahat hareket edemez, kaslarımız su içinde karada olduğundan daha gergindir, su ortamında solunum yolunu etkin kullanma doğal olmadığından nefes verme ve alma streslidir. Su ortamında solunum yapma, nefes alıp-verme hareketi streamline pozisyonunu geçici olarak bozacaktır. Fizyolojik olarak insan metabolizmasının optimum devamı için en verimli ortam aerobik ortamdır. Anaerobik şartlarda çabuk yoruluruz, bu nedenle yüzerken harcanan eforun doğru ve etkili solunum ile desteklenmesi gereklidir. Fizyolojik olarak eforla artan metabolik ihtiyaca göre solunum temposu da artar. Bu nedenle egzersiz sırasında daha sık nefes alırız. Etkili solunum için tüm primer ve yardımcı solunum kasları etkili nefes verme ve alma yönünde maksimum verimle çalışır. Su ortamında yaşayan yunusların, akciğerli balıkların davranışlarının incelenmesi, su ortamı dinamiklerine uyumlarının gözlemi, elde edilen bilgilerin yüzme çalışmalarında akılcı kullanılması, yüzme sporunu geliştirebilir, çok daha eğlenceli hale getirebilir. Eğer balıklar gibi yüzemiyorsak nerede hatalı davrandığımızı incelememiz gerekir.
Authors and Affiliations
Mesut İzzet Titiz
Keywords
Related Articles
- EP ID EP644813
- DOI -
- Views 84
- Downloads 0
Opinions of a group of Turkish patients regarding patients’ rights
The aim of this descriptive study is to determine a group of patients' awareness of patient rights, significance of patients’ rights for them and how they utilize these rights. The study was carried out with 100 of the p...
Investigation of communication levels of university students doing sports and do not sport<p>Spor yapan ve yapmayan üniversite öğrencilerinin iletişim düzeylerinin incelenmesi
In the study conducted, it was aimed to examine the communication levels of university students doing sports and having sedentary life style. The study universe of the study consisted of 304 students in total of which 1...
Impact of rail system investments on estate taxes and evaluation of spatial change potential: example of Kazlicesme-Sogutlucesme Metro Route<p>Raylı sistem yatırımlarının emlak vergilerine etkisi ve mekânsal değişim potansiyellerinin değerlendirilmesi: Kazlıçeşme–Söğütlüçeşme Metro Hattı örneği
The rail system generates an increase in accessibility by reducing transport costs and travel times. It also has an economically positive return to urban areas for public transport investments. Such public transportation...
Two faced mathematical words<p>İkiyüzlü matematiksel kelimeler
Learning is a product of experiences and in the process of learning cognitive changes comes out at an individual. These changes, called as cognitive learning, are evaluated under the frame of learning hypothesis. One of...
Investigating the imagination levels of students playing tennis
The aim of this study is to examine the imagination levels of 8 to 16-year-old students who are engaged in tennis. The sample group of the study consisted of 151 primary school students between the ages of 8-16, who are...