STRESS COPING ABILITY WITH THE HELP OF PHYSICAL ACTIVITY AND RELAXATION BY MIDDLE AND HIGH SCHOL PUPILS
Journal Title: Актуальні питання гуманітарних наук: Міжвузівський збірник наукових праць молодих вчених Дрогобицького державного педагогічного університету - Year 2016, Vol 16, Issue
Abstract
The article regards the importance of application active relaxation by teenagers and youths as the most effective means of overcoming psychological stress. Causes of stress and level of stress resistance by means of physical activity have been studied. The study involved 160 middle and high school pupils, aged 10 to 16, studying at schools of Drohobych. The results of the research show that unfortunately children continuously are under nervous stress and seldom use physical activity for coping with it. At Physical Education lessons pupils should master active methods of relaxation and realize that it is a very important aspect of their healthy lifestyle and wellbeing, since in various life situations they won’t be able to avoid psychological tension.
Authors and Affiliations
Лілія Михаць, Олена Шатинська, Ірина Жукова
Keywords
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