THE ACTIVE-DYNAMIC ELONGATIONS INSIDE<br /> THE GAME OF VOLLEY-BALL
Journal Title: CITIUS ALTIUS FORTIUS - JOURNAL OF PHYSICAL EDUCATION AND SPORT - Year 2008, Vol 2008, Issue 20
Abstract
The active-dynamic elongation must be part of the warm-up and are preceeded by dynamic exercises, running, accelerations, running with the calves to the back etc. As a way of using them, we can distinguish 4 phases: - The proper elongation of the muscular group (not maximal elongation); - Imobilising the basin, in order to protect the back bone; - The very contraction (until the heat sensation appears); - relaxation, by dynamic exercises
Authors and Affiliations
Niculescu Ionela, Georgescu Luminita
Keywords
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