The Effect of Combination of Plyometric Exercises on Normal Smash Skills in the Review of Leg Muscle Strength
Journal Title: International Journal of Multidisciplinary Research and Analysis - Year 2023, Vol 6, Issue 07
Abstract
The aim of this study to find out the effect of the combination of plyometric exercises on normal smash skills in terms of leg muscle strength. The method in this study using the experimental method uses a 2 x 2 factorial design. This method is validation, namely testing the effect of one or more variables on other variables. The number of samples in this study were 60 people divided into 2 groups by ordinal pairing and each got 20 athletes with high limbs, 20 athletes with low muscles and 20 athletes without treatment. And the jump height was measured in each group before and after being given the plyometric depth jump exercise treatment. Based on the results of the study, it shows the effect of a combination of plyometric exercises on normal smash skills in terms of leg muscle strength. The average jump height in the group (Pylometric jump and high jump Depth) increased from 52.20 to 61.60 in the A1B1 group, in the A2B1 group from 155.85 to 170.25. While the average jump height in (Pylometric jump and low depth jump groups) also increased from 32.50 to 45.00 in the A1B2 group, in the A2B2 group it also increased from 113.05 to 131.64. The results of the effect test in the treatment group and the control group showed a significant value (P < 0.005). The results of the different effect test showed that there was a different effect between the treatment group and the control group in increasing jumps. There is a significant effect between Plyometric exercises (box jumps and depth jumps) and leg muscle strength (high and low) on the increase in leg muscles in athletes. The results showed that the box jump training method was a more effective method used for athletes who had low leg muscle strength and depth jump training was used for athletes who had high leg muscle strength.
Authors and Affiliations
Muh. Aqil Murod, Djoko Pekik Irianto
Keywords
Related Articles
- EP ID EP719232
- DOI 10.47191/ijmra/v6-i7-64
- Views 60
- Downloads 0
Tourist Perception of the Existing Conditions of Kurenai Beach Tourism
Kurenai Beach is a tourist destination on the coast of Tomini Bay, Bone Bolango Regency, Gorontalo Province. This beach has fine white sand and stretches quite wide, allowing various beach tourism activities to be carrie...
Global Diversity Character Habituation Profil Pelajar Pancasila in Islamic-Based Schools from the Perspective of Pierre Bourdieu and Clifford Geertz
This research is based on the phenomenon of conflict with a background of differences. Indonesia, as a multicultural country that has the ideology of Pancasila and Bhinneka Tunggal Ika, in fact still often experiences di...
New Anthropometric Indicators are associated with Glycemic Control in Type II Diabetics with Excess Weight
To evaluate the association of new anthropometric indicators with glycemic control in overweight patients with type II diabetes. Methods: The sample consisted of 164 type II diabetic patients selected for convenience....
ICT-Based Needs Assessment Analysis in Partner Community
Determining the needs of the participants in a community extension program prioritizes the topics that they will be interested to attend. It is critical to identify interconnected needs and their underlying causes in ord...
Framing Analysis of the Suspected Corruption Case of Agriculture Minister Syahrul Yasin Limpo
Corruption is one of the deep-rooted problems in this country. One of the corruption cases that caught the public's attention and also received media attention was the corruption case of Minister of Agriculture Syahrul Y...