The Effect of Fartlek Exercise on Endurance Students in Futsal Extracurricular PAB 4 Sampali Private High School
Journal Title: International Journal of Multidisciplinary Research and Analysis - Year 2023, Vol 6, Issue 10
Abstract
The background of the problem in this study is the lack of students' understanding of endurance training and not implementing routine endurance exercises. This study aims to determine the effect of fartlek exercises on student endurance in futsal extracurricular activities. This research was conducted using an experimental method with a research design using a One- Group Pretest-Posttest Design that is by conducting a pretest before giving treatment treatment, the population in this study was 27 students. The sampling technique is purposive sampling. The sample in this study were 18 students who actively participated in futsal extracurricular activities at the PAB 4 Sampali Private High School. The study was conducted during 15 meetings to conduct fartlek training treatments. The research instrument used the bleep test. The data analysis technique used in this study was the t-test to determine the effect of fartlek training on student endurance. Based on the results of the statistical test t-test values obtained -17.015 with a significance of 0.000 (p <0.05) which means there is a significant difference (significant) physical endurance between the pretest and posttest on students. If seen from the average value, then the average value of pretest = 34.23 and the average posttest value = 38.73 is obtained, because the posttest average value is greater than the pretest, an increase in endurance of = 4.5 or 13.12%. So it can be concluded that the fartlek training has a positive effect on the endurance of students in futsal extracurricular PAB 4 Sampali Private High School.
Authors and Affiliations
Neysha Sarita Wili, Eddy Purnomo
Keywords
Related Articles
- EP ID EP721478
- DOI 10.47191/ijmra/v6-i10-19
- Views 29
- Downloads 0
The Influence of Role-Playing Methods on the Social Skills and Self-Confidence of Grade V Elementary School Students
This study aims to find out: (1) the effect of role-playing on students' social skills; (2) the influence of role-playing on student confidence; and (3) the effect of role-playing methods on students' social skills and s...
Evaluation and Design of Most Efficient Irrigation System Forwater Scare Region
This paper presents a case study fordesign of most efficient landscape irrigation system for a public park located in Aziziya, Holy Makkah. The Aziziya Park (Khataten Garden) is spread in an area of 4.43 hectares and l...
Determinants of Generation Z's Interest in Using Gopay, Ovo, and Dana (Application of UTAUT2 Model) in Mataram City
This study aims to analyze the variables in UTAUT 2 which are factors for generation Z in using E-wallets on the Gopay, OVO, and Dana platforms in Mataram City. The sampling technique used was purposive sampling and data...
Analysis of the Effect of Self-Regulation on Burnout in Athletes at the Samarinda Futsal Club
This research aims to analyze the relationship betweenself-regulationagainst burnout in athletes at the Samarinda futsal club. In this dynamic sporting era, understanding the psychological factors that influence athletes...
Evaluation of the Tennis Court Coaching Program in Selabora Tennis Club the Faculty of Sports Science, Yogyakarta State University
The purpose of this study is to evaluate the coaching program at the tennis court club Selabora FIK UNY. The results of this research evaluation are expected to be one of the researchers' contributions to realize an opti...