The Effect of Squat Training with Barbell and Resistance Band on Leg Power of Volleyball Athletes
Journal Title: International Journal of Multidisciplinary Research and Analysis - Year 2024, Vol 7, Issue 05
Abstract
The purpose of this study was to determine (1) the effect of squat training with barbell on increasing leg power of volleyball athletes, (2) the effect of squat training with resistance band on increasing leg power of volleyball athletes, (3) the difference in the effect of squat training with barbell and resistance band squats on increasing leg power of volleyball athletes. The type of research is experimental. The sample used is volleyball athletes totalling 20 athletes with an age range of 14-16 years. The leg power test instrument uses a vertical jump. Data analysis techniques using Paired Sample Test and Independent Samples Test. The results showed that (1) There is a significant effect of squat training with barbell on leg power of volleyball athletes (p 0.000 < 0.05), (2) There is a significant effect of squat with resistance band on leg power of volleyball athletes (p 0.000 < 0.05), (3) There is a significant difference in squat training with barbell and resistance band squats on increasing leg power of volleyball athletes. Squat training with resistance band is better than squats with barbell on increasing the leg power of volleyball athletes, with a difference of 1.30. The implication of the research results that to increase the leg power of volleyball athletes can be done by applying squat training with barbell and resistance band. This means that athletes are given exercises that are in accordance with their characteristics so that in the training process they feel happy and motivated to follow the training process, so that the training objectives will be maximised. Then another implication is that by encouraging coaches to apply suitable exercises can trigger athlete involvement in training.
Authors and Affiliations
Dikdoyo Rudiyanto , Fauzi, Ujang Nurdin , Afeb Chesa Arianto
Keywords
Related Articles
- EP ID EP735905
- DOI 10.47191/ijmra/v7-i05-54
- Views 31
- Downloads 0
Is the BRI Delivering?
Promising the hope of a brighter future, in 2013 China launched the Belt and Road Initiative (BRI) across the world. The economic strategy of the BRI lies in partnering with countries through the signing of Memorandum of...
The Effect of Product and Brand Image on Purchasing Decisions for Chili Sauce Products ABC Brand Instan in Kediri City
The majority of the population in Indonesia works in the agricultural sector because Indonesia has quite fertile land that can improve the economy in Indonesia throught the agricultural sector. The purpose of this study...
Maleo Conservation Development by Local Communities: A Case Study of PT Pertamina Patra Niaga Fuel Terminal Poso’s CSR Program in Sumara Jaya Village
Maleo is one of the most interesting and unique endemic birds in Sulawesi Tengah, Indonesia. This bird is known for its exciting and unique breeding behavior. Maleo belongs to the family Megapodiidae. According to the Re...
Analysis of the Relationship between Facilities, Learning Motivation, and Parental Involvement in Students' Digital Literacy in Junior High Schoo
This study aimed to (1) examine the relationship between facilities and students' digital literacy in junior high schools, (2) explore the association between learning motivation and students' digital literacy in junior...
Planning And Installation of Water Spray System in The Underground for The Fire Hazard Prevention in PC. GKBI Production Unit
Fire is a serious risk that can cause great losses, both moral and material. This study evaluates fire prevention and control at PC. GKBI Medari, which recently experienced a major fire due to lack of fire detection. Usi...