The Effectiveness of Circuit Training on Agility and Body Mass Index Among Secondary School Students in Putrajaya
Journal Title: International Journal of Social Science And Human Research - Year 2024, Vol 7, Issue 05
Abstract
The aim of this study was to determine whether a modified circuit training program for less fit secondary school students based on body mass index could improve their fitness levels. The study was designed as a pre and post quasi-experimental, with 20 students randomly selected, participating in eight weeks of circuit training program. The results showed that there was no significant difference in respondents' body mass index before and after (p=0.39) circuit training. However, there is a slight positive correlation on students' agility (r>0.9). This suggests that respondents' fitness levels has a tendency to increse with a frequent implementation of circuit training program. In conclusion, this study suggests that modified circuit training can improve the agility of less fit students if implemented continuously.
Authors and Affiliations
Noor Aimah Nulhasan, Nur Shakila Mazalan
Keywords
Related Articles
- EP ID EP735503
- DOI 10.47191/ijsshr/v7-i05-73
- Views 66
- Downloads 0
Interreligious Relations in Several Regions in Indonesia
This article wants to explain about religious conflicts that occurred in several regions in Indonesia. All conflicts can be resolved properly and people of different religions can live in harmony with one another. Religi...
The Correlation between Parenting Style, Parent’s Involvement, and Emergent Literacy through Language Ability
This study aims to describe and analyze parenting style, parents' involvement, and emergent literacy through language ability. A quantitative approach with a correlational technique was used to obtain data from a sample...
Disparity of Sentence Determination by Judges Regarding Decisions Below the Minimum in Narcotics Crimes
This research aims to explain differences in judges' decisions regarding the imposition of sentences below the minimum in narcotics offense cases. The main focus of this research is the judge's thoughts when adjudicating...
The Power of Innovation: Entrepreneurship Ecosystem, Components, Research and Start-Up Approaches and the Development Process of the Entrepreneurship Ecosystem in Turkey
This article, under the title "The Power of Innovation: Entrepreneurship Ecosystem, Components, Research and Start-up Approaches and the Development Process of the Entrepreneurship Ecosystem in Turkey", examines how Turk...
Implementation of Human Rights Protection against Victims of Severe Human Rights Violations in Indonesia's Criminal Justice System
The study is back to back by seeing that legal protection against victims of severe human rights violations is necessary, as the weak should be effective in protecting the law. So the author was interested in doing this...