The feeding habits of bodybuilders in the preparatory period of training
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2013, Vol 0, Issue 4
Abstract
The purpose – is examining structure food athletes bodybuilders in the preparatory period and its impact on performance. Characteristic features bodybuilders diet for maximum muscle relief and to improve the quality, separation and definition of muscles. The comparative characteristics of the most commonly used in diets bodybuilding. The observed and proved the optimal diet for athletes bodybuilders, depending on the initial shape bodybuilder in the early base period training. We give weight dependence of the athlete on the amount of carbohydrates used, as well as advice on maintaining weight lifter by using the proposed diet. Based on the study the author proposed an optimal diet plan based on microcycle training in the preparatory period and is recommended for this low-fat, high-protein diet.
Authors and Affiliations
Viktor Dzhym| Харківська державна академія фізичної культури, Tetiana Dorofeeva| Харківський національний педагогічний університет ім. Г. С. Сковороди
Keywords
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