The feeding habits of bodybuilders in the preparatory period of training
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2013, Vol 0, Issue 4
Abstract
The purpose – is examining structure food athletes bodybuilders in the preparatory period and its impact on performance. Characteristic features bodybuilders diet for maximum muscle relief and to improve the quality, separation and definition of muscles. The comparative characteristics of the most commonly used in diets bodybuilding. The observed and proved the optimal diet for athletes bodybuilders, depending on the initial shape bodybuilder in the early base period training. We give weight dependence of the athlete on the amount of carbohydrates used, as well as advice on maintaining weight lifter by using the proposed diet. Based on the study the author proposed an optimal diet plan based on microcycle training in the preparatory period and is recommended for this low-fat, high-protein diet.
Authors and Affiliations
Viktor Dzhym| Харківська державна академія фізичної культури, Tetiana Dorofeeva| Харківський національний педагогічний університет ім. Г. С. Сковороди
Keywords
Related Articles
- EP ID EP4157
- DOI -
- Views 303
- Downloads 19
Taekwondo in the physical education of children with impaired health
The questions of the use of employments of taekwondo (WTF) are considered in the system of additional formation of schools, allowing to decide the row of tasks, directed on expansion of functional possibilities of organi...
The concept and principles of psychological training the development of empathy of future specialists of physical education and sport
Purpose: based on the analysis of the literature to form the concept and principles of psychological training development of the empathy in future specialists in physical education and sport. Material and Methods: The an...
Sporting orientation of employments of physical culture – one of factors of physical preparation of student young people
The study of changes in physical fitness Male students in physical education classes sports orientation «Volleyball». The experiment involved 35 first-year students assigned to health to basic medical group. The experime...
«The Philosophy of Sport» and the crisis of modern physical culture and sports world
Addresses issues that are associated with changes in social and philosophical paradigms of physical education and sport and their philosophical and methodological foundations of the modern era of information technology a...
Complex program of physical rehabilitation after saving organs operations and radical treatment of cancer of breastfor women 40–50 years in remote period
In the article cited data an author about the purpose of restoration treatment and volume of rehabilitation measures for women, carrying saving organs operations and radical treatment of cancer of breast. The complex pro...