THE SPHERE OF THE SOURCES FOR ENERGY AND OF THE MEANS FOR RENFORCING IN FOOTBALL
Journal Title: CITIUS ALTIUS FORTIUS - JOURNAL OF PHYSICAL EDUCATION AND SPORT - Year 2009, Vol 24, Issue 3
Abstract
If the footballers have a rich nourishment in carbohydrats, she has an positive effect on the capacity of them biological performance. The footballer who is good trained, has a big concentration of glycogen in muscle, if the meal after the last traning before the game contents a big proportion of carbohydrats. Also, the footballers can to use in excess the vitamins A, C and E, with the justification that they are capable to stop the fortuitous frequency of the free radicals who oxidize and who work in the same kind as the antioxidants. In the view of the renforcing after effort, the footballers have at disposition a series of natural means: the aerobycal activity; the therapy through extent (streching); the total rest, as well as a series of physiotherapeutical means: the massage; the therapy at warm; the therapy at cold; the cold-warm
Authors and Affiliations
Dragan Aurelian
Keywords
Related Articles
- EP ID EP144651
- DOI -
- Views 66
- Downloads 0
The acute effect of kinesio taping on hamstring extensibility in university students
Objectives: The aim and rationale of our study was to determine the acute effect of kinesio taping on the extensibility of the hamstring muscle among university students. Design: An intra-subject experimental design was...
RELATION OF COACHING BEHAVIOR AND ROLE AMBIGUITY
Abstract The purpose of this research was to investigate the relationship between coaching behavior and role ambiguity in defensive responsibilities using interdependent Greek sport teams. Athlete perceptions of role am...
ANABOLIC ANDROGENIC STEROIDS AND DEPENDENCE
Anabolic androgenic steroids are used for sportive, cosmetic, therapeutic and occupational reasons and there are many side effects reported (George, 2005; Nieminen et al., 1996; O'Sullivan et al., 2000). Prevalence of an...
STUDY ON THE ORGANIZATION AND HABITAT OF THE HUMAN POTENTIAL IN PERFORMANCE JUDO INSIDE ROMANIA, WITH A VIEW TO PREPARYING THE NEXT OLYMPIC CYCLES
The present study underlines the strategic approaches used by the Romanian sportive units with a view to sustaining the basic high performance competition pattern at the beginning of an Olympic cycle (2009-2012), as well...
CONCERNING THE ADVANCED SCIENCE IN HIGH PERFORMANCE SPORT
The advanced sciences are based on the most recent huge increasing of technology and on interdisciplinary commencement of great interest topics, as top sport is considering. The main problem in top sport seems to be the...