THE SPHERE OF THE SOURCES FOR ENERGY AND OF THE MEANS FOR RENFORCING IN FOOTBALL
Journal Title: CITIUS ALTIUS FORTIUS - JOURNAL OF PHYSICAL EDUCATION AND SPORT - Year 2009, Vol 24, Issue 3
Abstract
If the footballers have a rich nourishment in carbohydrats, she has an positive effect on the capacity of them biological performance. The footballer who is good trained, has a big concentration of glycogen in muscle, if the meal after the last traning before the game contents a big proportion of carbohydrats. Also, the footballers can to use in excess the vitamins A, C and E, with the justification that they are capable to stop the fortuitous frequency of the free radicals who oxidize and who work in the same kind as the antioxidants. In the view of the renforcing after effort, the footballers have at disposition a series of natural means: the aerobycal activity; the therapy through extent (streching); the total rest, as well as a series of physiotherapeutical means: the massage; the therapy at warm; the therapy at cold; the cold-warm
Authors and Affiliations
Dragan Aurelian
Keywords
Related Articles
- EP ID EP144651
- DOI -
- Views 81
- Downloads 0
THE RELATIONSHIP BETWEEN AEROBIC POWER AND REPEATED SPRINT ABILITY IN YOUNG SOCCER PLAYERS WITH DIFFERENT LEVELS OF VO2 MAX
In some team sports such as soccer which is interval, athletes need to prepare themselves immediately for the next activity. Therefore it is very important to have enough information on characteristics of recovery phase...
ACTUALITĂłI ÎN PROTEZAREA PACIENłILOR STOMIZAłI
In this paper we propose to informed about the new modalities and techniques of the treatments in cause of ostomy care. Also, about what is a stomy and the management of caring for the ostomy patient. Treatment has to be...
The arm,fist,and elbow joint contribution to free throw technique - Biomechanical study of kinematics characteristics
Abstract: The subject of the present study is that of underlining the contribution of the arm kinematics to the free throw technique, considered biomechanically. The technical preparation is a prerequisite especially...
THE EFFECT OF CONTINUOUS VIGOROUS EXERCISE AND LIFESTYLE-EMBEDDED PHYSICAL ACTIVITY UPON ACUTE GLYCAEMIC REGULATION- A CASE STUDY
Abstract The purpose of this study was to investigate the effect of continuous exercise and lifestyle-embedded physical activity upon glucose regulation, and assess the feasibility of seven day continuous glucose monito...
THE EFFECT OF SURYANAMASKAR YOGASANA ON MUSCULAR ENDURANCE AND FLEXIBILITY AMONG INTERCOLLEGE YOGINIS
Study aim: To assess the effects of suryanamaskar yogasana on muscular endurance and flexibility. Material and methods: Thirty randomly selected female students aged 17-25 years volunteered to participate in the study....