Volleyball Training Programs and Athletic Endurance among Selected Urban College Athletes of Henan, China

Journal Title: International Journal of Social Science And Human Research - Year 2024, Vol 7, Issue 11

Abstract

The current research examined a volleyball program at an urban college in Henan, China, including performance indicators, course content and methodologies of teaching and assessment of athletes. The assessment provided program effectiveness in terms of addressing structural barriers, utilizing mental skills training strategies, embracing digital technologies, using competition-based approaches to training methods as well as injury prevention behaviors and coaching techniques. This indicates psychological training is beneficial on the plyometric endurance and also stresses the important role of mental performance in physical tasks. However, an excessive reliance on digital technology was detrimental to sport-specific conditioning in endurance, showing a need for well-balanced training.

Authors and Affiliations

Zhang Wei

Keywords

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  • EP ID EP751754
  • DOI 10.47191/ijsshr/v7-i11-53
  • Views 1
  • Downloads 0

How To Cite

Zhang Wei (2024). Volleyball Training Programs and Athletic Endurance among Selected Urban College Athletes of Henan, China. International Journal of Social Science And Human Research, 7(11), -. https://europub.co.uk/articles/-A-751754