YOGA AS AN EXERCISE TOOL: STUDY OF PHYSIOLOGICAL PARAMETERS OF THE HEALTHY SUBJECTS
Journal Title: International Journal of Basic and Applied Physiology - Year 2016, Vol 5, Issue 1
Abstract
Background and Oobjectives: As participation rates in mind-body fitness programs such as yoga continue to increase, it is important for health care professionals to be informed about the nature of yoga and the evidence of its many preventive and therapeutic effects. This study is to assess the findings of effects of yoga as an exercise tool and to provide a comprehensive review of the benefits of regular yoga practice. Method: The physiological effects on cardio-respiratory and physical parameters were recorded of healthy subjects who performed yoga under guidance for 10 weeks. Result: Change in physical parameters like weight etc was insignificant. Significant improvement was noted in cardiac and majority of respiratory parameters. Conclusion: This study shows that yogic practices promote and improve respiratory and cardiovascular function and enhance overall well-being and quality of life.
Authors and Affiliations
Neeraj Mahajan,, Ashok Solanki, Kartik Patel,, Aparna Pandey
Keywords
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